Take a Beat–Mood Health Matters

Take a Beat–Mood Health Matters

Mood health matters. Slow down, take a deep breath and consider your options for supporting a healthier mood. Today’s fast-paced world leaves many of us in a constant state of stress. Fortunately, there are some lifestyle changes you can make to turn things around, including targeted nutritional choices. We know you’re busy, but everyone has time for a few simple lifestyle changes to promote a healthy state of mind.

General Mood Support

Keep stress at manageable levels with a healthy diet, regular exercise and supplements designed to support a healthy mood.

Mood Support Information & Research

1.
What foods can support a healthy mood?

It’s during times of stress that many of us make unwise nutritional choices, like reaching for a bag of chips or ice cream. Rather than seeking comfort in junk food, consider healthy omega-3 rich foods that support brain health. There’s also growing evidence of a connection between the GI tract and nervous system. So supporting a healthy digestive system with probiotics may also have a positive impact on your mood health.

2.
How can you keep yourself mindful and calm?

Mindfulness, while not a new concept, has been recently popularized due to its potential benefits. L-theanine, L-tryptophan, bioactive milk peptides, the adaptogenic herbs lemon balm, ashwagandha, holy basil, saffron, magnolia and phellodendron, and other supplements can support calmness that enables mindfulness. Conversely, practicing mindfulness in stressful situations can induce calmness.

3.
How can L-Theanine promote mood health?

L-theanine, an amino acid found in green tea, produces a calming effect in the brain by crossing the blood-brain barrier and supporting the production of the inhibitory amino acid GABA as well as the neurotransmitter hormone dopamine. It also promotes brain health by supporting the cells of the brain’s hippocampus, involved in memory and learning. Fortunately, we don’t have to drink large amounts of green tea to obtain a significant intake of L-theanine since the compound has been isolated and made available as a supplement.

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