Some Key Players for Sexual Health

Some Key Players for Sexual Health

Male and female sexual health is taken for granted in our youth, but over time, we need to be more attentive to maintain vitality. Diet, exercise and stress management all play a role in sexual health. There are also focused ingredients you may want to include in your nutritional regimen to maintain everything from sexual function to easing menopausal discomforts.

General Sexual Health

To maintain sexual health, you should address your nutritional needs and make sure your body is in good shape.

Sexual Health Information & Research

1.
How can you optimize your sexual health?

Sexual health has both mental and physical components. Both must be supported in order to optimize sexual health—this goes for both men and women. Make sure stress isn’t affecting your relationship with your partner. To support the physical aspect of sexual health, make sure you’re in good shape. Lose weight if you need to, eat healthy and exercise. Both men and women should have their hormone levels tested through a blood test.

2.
What can a woman do to support vaginal health?

Women who are not satisfied with physical aspects of their sex lives should have their hormone levels tested. Normal, age-related hormone decline can contribute to sexual discomfort. Be sure to consult with a doctor. In addition, supplementation with Siberian rhubarb extract has been shown to support several measures of women’s sexual health, including vaginal comfort.

3.
How can a man promote sexual performance?

Cardiovascular health and testosterone signaling are critical components of men’s sexual health. The first priority for men who aren’t satisfied with their sex lives should be to make sure they are in good shape. Eat right, exercise and maintain a healthy weight. Get a testosterone blood test to see if hormone levels are in the healthy range. Consuming a standardized extract of Thai black ginger (K. parviflora) has been shown to promote male sexual response as well as function.

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