Vitamin B6
- 250 mg, 100 vegetarian capsules
- Item # 01535
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Vitamin B6
- 250 mg, 100 vegetarian capsules
- Item # 01535
Multi-benefit health essential
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A powerful product.
Daniel
Frequently Bought Together
- This Item: Vitamin B6, 250 mg, 100 vegetarian capsules
- Vitamin B12, 500 mcg, 100 lozenges
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Since your body doesn’t produce vitamin B6, it must be obtained through diet or supplementation.
Vitamin B6 Benefits
- Helps support cardiovascular & neurological health
- Helps maintain homocysteine levels already within normal range
- A cofactor in more than 160 enzyme-driven reactions
Sometimes Food Sources Aren’t Enough
Vitamin B6 is found in foods such as eggs, brewer’s yeast, carrots, chicken, fish, brown rice, whole grains and cabbage. While most people get enough vitamin B6 from food, that's not always the case. If you need help maintaining vitamin B6 levels, there are a host of whole-body health benefits it can support.
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Vitamin B6, or pyridoxine, is a component of the vitamin B complex and necessary for optimal health. In its active form, pyridoxal 5-phosphate (PLP), vitamin B6 is a cofactor in more than 160 enzyme-driven reactions in the body that affect amino acid transformation, synthesis and breakdown of neurotransmitters, cellular energy production and use, immune function, methylation and DNA synthesis and repair.1-3
MoreThese products are not intended to diagnose, treat, cure, or prevent any disease.
- Subcell Biochem. 2018;90:451-470.
- Ann Nutr Metab. 2012;61(3):236-8.
- Annu Rev Nutr. 2015;35:33-70.
- Mol Aspects Med. 2017;53:10-27.
- Nutrients. 2019;11(7)
- Eur J Nutr. 2019
- Curr Opin Biotechnol. 2017;44:130-137.
- Front Nutr. 2019;6:49.
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| Caution | ||||||||
Some people have reported temporary symptoms of peripheral neuropathy (tingling, numbness sensation, decreased sensation to touch or balance difficulties) when taking vitamin B6 in doses above 300 mg daily, especially if the nutrient is taken without other B complex vitamins. This vitamin should not be taken without co-ingestion of equivalent doses of other B-complex vitamins. Consult your physician before taking this vitamin if you are taking levodopa (L-dopa). | ||||||||
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- When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
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