Serene Sleep

30 softgels Item # 02526

Serene Sleep, 30 softgels

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Serene Sleep

30 softgels Item # 02526

Get a refreshing night's sleep at last—thanks to ashwagandha and black cumin. Each extract has been clinically studied to encourage restorative sleep and stress relief to help ease you into the sleep of your dreams.

For occasional sleeplessness

Gluten free Non-GMO
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Serene Sleep

30 softgels


$0.50/count | 30 Day Supply

What is Serene Sleep?

Goodnight, restless nights! This supplement offers an herbal combo for restorative sleep: ashwagandha and black cumin. Each extract has been clinically studied to help your body manage stress, so you can ease yourself into a restful night’s sleep—and wake up refreshed.

Get the sleep of your dreams with this restorative, restful, dual-herb formula.

Serene Sleep Benefits

  • Promotes overall sleep quality and effectiveness so you can start your day refreshed
  • Encourages a calm state of mind before bedtime
  • Helps maintain already-healthy cortisol levels
  • Contains standardized, clinically studied ashwagandha and black cumin extracts
  • Gluten-free, once-daily, non-GMO formula
For occasional sleeplessness.
NutraIngredients Award Finalist

Put restless nights to bed

Serene Sleep is a melatonin-free way to get the restful sleep you need. It uses ashwagandha and black cumin extracts to promote a healthy response to stress so you can put to bed any thoughts that were keeping you up at night. Get the restorative sleep you need, so you’re ready to take on the day the next morning!

Serene Sleep

Why Should I Supplement with Serene Sleep?

It's time to stop staring at the ceiling and ease into the sleep of your dreams with Serene Sleep. To help you get the rest you need, we formulated Serene Sleep with the herbal combo of ashwagandha and black cumin, two clinically studied ingredients shown to help your body manage stress and promote quality, restorative sleep.

So, are you ready to ease into the sleep of your dreams and wake up refreshed? Then say, “Goodnight, restless nights” with Serene Sleep from Life Extension.


What is in Serene Sleep?

Serene Sleep is a dual-herb formula that combines two clinically studied ingredients: Shoden® ashwagandha extract and BlaQmax® black cumin seed extract to support restorative sleep and promote a healthy response to stress. These ingredients have been clinically studied individually to help support sleep latency, duration and efficiency.

When should you take Serene Sleep—before or after a meal?

This product should be taken 20-30 minutes before bedtime, with or without food, based on your preference. Remember to always take any product as directed on the label.

Is it okay to take two softgels?

This is a once-daily formula. You should only take one softgel each day to support restorative sleep.


Will Serene Sleep make me drowsy?

Unlike some sleep formulas, Serene Sleep is not designed to make you drowsy. This product was formulated to help you encourage a calm state of mind before bedtime to help you better ease into a restful night’s sleep, rather than immediately induce sleepiness.

When can I expect an effect?

In studies of people who took BlaQmax® black cumin seed extract, improved sleep parameters were seen in as early as 7 days, with the best effects seen after 90 days. In studies where people took Shoden® ashwagandha, some effects were seen in as early as 22 days with the best effects seen after 6 weeks. Everybody is unique, however, so the time it takes to notice benefits can vary from person to person.

How is Serene Sleep different from Rest & Renew, melatonin and other sleep supplements?

Rest & Renew is a restorative sleep formula that combines Shoden® ashwagandha extract with immediate- and extended-release melatonin. Serene Sleep uses the same Shoden® ashwagandha extract as Rest & Renew, but instead of melatonin, it is combined with BlaQmax® black cumin seed extract. This makes it a great alternative for those who are sensitive to formulas containing melatonin.

What’s the difference between the Shoden® ashwagandha used in Serene Sleep and Sensoril® ashwagandha used in some of your other formulas? Can they be taken together?

Shoden® and Sensoril® are both trademarked ashwagandha extracts that are standardized differently and used for different primary purposes. Shoden® ashwagandha is intended to help support restorative sleep, while Sensoril® ashwagandha is meant to help support a healthy response to stress and overall well-being. Serene Sleep can be used in conjunction with our other ashwagandha formulas.

Will this supplement negatively interact with my medication?

There is no indication that the nutrients in this formula will negatively interact with prescription medications. However, if you take any prescription medications and want to know more about potential interactions when taking this supplement, then we suggest discussing the decision with your physician.

Has this product been tested for heavy metal contamination?

Yes. All of our raw materials go through stringent testing to meet our high-quality standards. Testing is performed for microbes, heavy metals, disintegration, potency, and quantity of active ingredients in the finished product. Only when raw materials meet Life Extension’s specifications are they released for production. A Certificate of Analysis (COA) can be provided upon request for all our products.

Are there any major allergens in this product?

Serene Sleep does not contain any of the 9 major allergens required on the label under the Food Allergy Safety, Treatment, Education, and Research (or FASTER) Act of 2021. This means it is free of milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, sesame, and soybeans.

Where is this product manufactured?

Serene Sleep is manufactured in the USA.

Is this product vegetarian?

No. This product contains bovine gelatin.

Is this product gluten-free?

Yes, this product is gluten-free.

Can children take this product?

This product was designed for adults over 18. Always consult with your child’s pediatrician before giving them any supplements.


What is restorative sleep?

Do you ever feel like you’re not getting “enough sleep”? The number of hours you spend in dreamland may not be all that matters: when you sleep, your body goes through a restorative process. If the various stages of sleep are interrupted, you may experience general fatigue as well as stress.

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Serving Size 1 softgel

Amount Per Serving

BlaQmax® black cumin

200 mg

(nigella) extract (seed) [std. to 5% thymoquinone]

Shoden® ashwagandha extract 120 mg

(root and leaf) [std. to 35% withanolide glycosides]


Other ingredients: gelatin, glycerin, sunflower oil, purified water, beeswax, sunflower lecithin, carob color.


BlaQmax® is a registered trademark of Akay USA LLC.
Shoden® is a registered trademark of Arjuna Natural Pvt. Ltd.

Dosage and Use
  • Take one (1) softgel 20 to 30 minutes before bedtime, or as recommended by a
    healthcare practitioner.
  • Do not purchase if outer seal is broken or damaged.
  • When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

To report a serious adverse event or obtain product information, contact 1-866-280-2852.

  1. Sleep Med. 2020;72:28-36.
  2. Front Nutr. 2023;10:1152680.

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Life Extension. We do not verify or endorse any claims made in these reviews. Full product reviews disclaimer



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