Help Your Mind Maintain Focus

Help Your Mind Maintain Focus

We can help our minds maintain focus with a healthy diet, sleep, exercise and a lifestyle that supports brain health. This ability relies upon the brain, an organ that consumes up to 20% of the body’s total energy. You can help your mind stay focused on the matter at hand by making sure you are giving your brain the nutrients, mental challenges and rest it needs to stay healthy.

Staying Focused

General Attention / Focus

A healthy diet, exercise, restful sleep, personal relationships and mental challenges all contribute to brain health.

Attention / Focus Information & Research

How can I support my attention span and focus?

The first step toward better focus and attention is to make sure you’re addressing things that might make it difficult for you to stay focused. Make sure you’re getting adequate sleep. Eat a healthy diet and avoid processed, sugar-rich foods, because sugary foods can make it difficult to concentrate. Exercising is a great way to help keep your blood vessels healthy, and good blood flow to your brain is essential to sustain long periods of focused, intense mental activity.

What causes lack of focus and concentration?

A wide array of factors can make it hard to concentrate. You might be tired even if you think you’re getting enough sleep. It’s also important to keep in mind that it’s very difficult to stay focused for long, uninterrupted periods. Try taking a brief break to go for a walk.

What are tips to encourage focus?

Eat healthy. Exercise. Take periodic breaks from whatever you’re trying to concentrate on. You can also supplement with nutrients such as high-phenolic spearmint or sage extract to support brain health. If you think your lack of focus is really out of the ordinary, you should schedule an appointment with your doctor.

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