Stay Sharp: Our Top Tips for Avoiding Brain Fog

Stay Sharp: Our Top Tips for Avoiding Brain Fog

If your brain isn't on top of its game lately, you're not alone. We all have those days when we feel out of sorts, can't remember where we put the car keys, or aren't thinking as quickly as we'd like. You can maintain your laser focus, though, with these simple tips.

  1. Think fast

    Thinking fast on your feet is essential for school, work and just about every aspect of everyday life and the key to better cognition may be easier than you think! Supplement smarter with brain boosting nutrients like gotu kola and bacopa which have been shown to support working memory, word recognition, spatial memory and alertness.

  2. Sleep soundly

    A good night's sleep is the key to being alert the next day. If sweet dreams elude you, get into good bedtime habits like turning off electronics several hours before bed, and avoiding caffeine later in the day. Incorporating melatonin ensures your internal clock works properly, so you'll have an easier time falling asleep… which is key to waking up refreshed.

  3. Feed a healthy brain

    Beat brain fog by being mindful about the food that you are eating. Incorporate nourishing, fresh fruits, vegetables and healthy fats, which are mainstays of the brain-friendly Mediterranean diet. Instead of overly-processed snacks, opt for powerful antioxidants like blueberries—AKA, "brain berries"—which may promote blood flow in the brain, protecting your neurons.

Keeping the Brain in Shape

General Head Discomfort

A healthy diet, exercise, restful sleep, personal relationships and mental challenges all contribute to brain comfort.

Head Discomfort Information & Research

1.
How do you relieve head pressure?

The first step is to determine the cause. If you’re experiencing a sense of pressure in your head, your sinuses might be involved. Seasonal immune reactions can cause a sensation of pressure behind your nose, cheeks, forehead and eyes. Many other factors could contribute, as well. If you experience a sudden sensation of pressure in your head, you should seek medical attention right away, especially if it is accompanied by localized discomfort.

2.
What triggers head discomfort?

Common, mild discomfort in the head can be caused by a variety of factors. An immune response resulting from seasonal or environmental changes around you can cause head discomfort, as can inadequate fluid intake or hunger. Mild head discomfort could be related to low intakes of nutrients such as magnesium, vitamin D or B vitamins.

3.
What is butterbur?

Butterbur (Petasites hybridus) is a plant whose root has been used in Europe to support various health purposes. The butterbur compounds petasin and isopetasin have been found to enhance healthy nervous system signaling which helps relax blood vessels within the skull, among other responses. Butterbur is known for its ability to support head comfort.

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Explore Head Discomfort Science & Research

Related Head Discomfort Information

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