How to Support Nerve Health

How to Support Nerve Health

Our nervous system is responsible for delivering messengers called neurotransmitters between the brain and the body. Regular exercise, a balanced diet, restful sleep and nutritional supplements can help maintain this intricate system. At Life Extension, we’ve made it easy to discover the latest information on nerve health and comfort with educational videos, informational articles and reports, and personalized advice from our expert Wellness Specialists.

Nerve Health & Comfort Support

General Nerve Health & Comfort Support

Exercise, a balanced diet, restful sleep and targeted nutrition are excellent ways to maintain nerve health and comfort.

Nerve Health & Comfort Support Information & Research

1.
How does the nervous system work?

Our bodies are made up of a complex network of nerve cells that broadcast information to and from our brains. Whether it’s the touch of a feather or the scorch of a flame, the nerve cells send messengers called neurotransmitters that allow the brain to translate the message into a reaction, such as removing your hand from a hot surface.

2.
What can support your nerve health?

In general, you should eat a healthy diet and exercise regularly. Supplementation with lipoic acid, B vitamins, carnitine and acetyl-L-carnitine, and palmitoylethanolamide (PEA) may support nerve health as well.

3.
What are ways to promote nerve comfort?

Some studies suggest that supplemental lipoic acid or palmitoylethanolamide (PEA) may support nerve comfort. If you experience nerve discomfort, you should consult with your doctor.

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