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What To Do If You Contract Influenza

Including H1N1 (Swine) Flu or the Common Cold

January 2010

By William Faloon

What To Do If You Contract Influenza

With daily news reports warning of a swine flu pandemic, members have besieged our health advisors with questions about what they should do to protect themselves against the H1N1 (swine flu) virus.

The good news is that Life Extension® members obtain a considerable amount of immune support via the supplements they already use, especially those taking high-dose vitamin D.

An important question, however, is what one should do if they develop symptoms of a viral infection? As the days grow colder, the risks of contracting common flu and cold viruses increase. Each year, flu virus infections kill around 36,000 Americans and cause miseries for millions.1 An outbreak of the swine flu virus is expected this winter.

While certain supplements (and drugs) purport to shorten the duration of a viral infection, most of them fail to provide significant relief. Over the past 28 years, Life Extension® personnel have experimented with various nutrients, hormones, and drugs in order to minimize the impact of the common cold and typical flu viruses.

In this article, I will reveal what has worked for me personally to ward off common cold/flu viruses and what has been validated in the scientific literature to be effective.

I will also elaborate on some aggressive prescription drug strategies to consider in the event that you contract a severe form of swine flu or other type of influenza.

Don’t Wait for Full-Blown Illness to Manifest

People often wait until they are very sick before seeking influenza treatment. This delay can preclude rapid eradication of the infectious agent. In some cases, treatment delay can be lethal.

I have found enormous personal benefit by taking aggressive actions upon the onset of the very first cold-flu symptom. I respond to a mild symptom the way some people do after they have suffered days of agonizing flu virus miseries. My strategy is to not let the virus gain a foothold in my cells. Up until now, my approach has apparently succeeded inasmuch as I have not suffered more than a day of significant cold-flu illness since January 1983.

Don’t Wait for Full-Blown Illness to Manifest

I am going to reveal my personal program in the following paragraphs, but the key point I want to emphasize is to immediately address the very first symptom of a cold-flu viral infection like it is the most lethal agent you have ever encountered. I analogize this approach to dropping a nuclear bomb when conventional weapons might be adequate. While some people wait until full-blown viral symptoms manifest, I don’t have a choice. Life Extension® is a 24-hour/day operation with no room for down time. I don’t have the luxury of calling in sick just because a virus has invaded my body.

If you were to contract swine flu (H1N1) or other influenza types, it is especially critical that you immediately initiate the antiviral drug therapies I will discuss later in this letter. Antiviral drugs can be effective, but only when they are initiated within 24-48 hours of the manifestation of symptoms.

Unleashing the Nuclear Bomb

I typically work an intense schedule with frequent exposure to sick people, yet I have gone 27 years without suffering a serious cold-flu viral infection.

While it would be convenient to credit the supplements I take every day, the fact is that I follow an aggressive protocol as soon as I feel that a viral infection may be taking hold. Scientific studies substantiate the individual components of what I do, but there have been no clinical trials to support the use of this entire protocol. I’ll discuss some of the research that supports my rationale later, but here are the drugs, nutrients, and hormones I take as soon as the first symptom of common cold or flu manifests:

1. Cimetidine in the dose of 800 mg (and higher) each day. This drug is sold over-the-counter in pharmacies to combat heartburn, but its beneficial side effect is to boost immune function by reducing T-suppressor cells, thereby keeping the immune system in a hyperactive state.2 While sold over-the-counter, it would still be wise to read the package insert in case this drug is contraindicated for you. For most people, cimetidine provides a powerful immune system stimulation that is particularly effective against certain viruses.

2. High-Allicin garlic in the dose of 9,000 mg once or twice a day. This potent form of garlic will cause painful stomach-esophageal burning if you don’t eat food right afterward. The intake of 9,000 mg of this kind of garlic will cause you to reek of a strong sulfur odor, but saturating the body with this pungent garlic is the objective. Garlic has shown direct virus-killing effects in a number of published studies.3,4

3. DHEA in the dose of 200-400 mg early in the day. This is much higher than normal,5 but DHEA has shown some unique benefits in boosting one’s ability to mount a stronger immune response and also protecting against dangerous inflammatory cytokine responses that sometimes occur in response to viral infections.

4. Lactoferrin in the dose of 1,200 mg a day. This natural constituent of mothers’ milk boosts natural killer cell activity and can kill certain viruses.6

5. Zinc lozenges in the dose of two 24 mg lozenges every two waking hours. Please be aware that this is a very high dose of zinc and is considered toxic if taken over the long term.7,8 You should only do this for a few days. Zinc has shown a direct effect of inhibiting the ability of cold viruses to latch onto your cells.6

6. Melatonin at bedtime in the high dose of 10-50 mg (ordinarily, melatonin is taken at levels of just 1–3 mg per evening). Melatonin induces a powerful immune response and this high dose can facilitate the deep sleep one often needs to fend off an infection. This dose of melatonin will make you extremely tired, so please only take this before bedtime and do not operate any machinery or vehicles after ingestion.9

7. Aged garlic extract in the dose of 3,600 mg a day. There are unique immune-boosting compounds in aged garlic that work differently than those found in high-allicin garlic.10

It is important to note that I take the above doses in addition to the supplements I use every day. My personal program closely resembles the Top Ten most important nutrients, hormones and drugs Life Extension® recommends to its members plus 5,000 IU of vitamin D3 each day.11 (Refer to for the current Top Ten list.)

Garlic’s Unsung Benefits

With all the high-tech advances occurring in medicine, garlic would appear to be a relic of the past. Yet the scientific literature documents that garlic has powerful effects against certain viruses.

Garlic’s Unsung Benefits

For instance, a study tested one capsule daily of an allicin-containing garlic supplement from November thru February on a group of 146 volunteers.12 Half the group received the garlic while the unfortunate other half got a placebo. The garlic group suffered 63% fewer common cold infections compared to the placebo group. Even more significant, those in the garlic group who did catch a cold suffered symptoms for an average of only 1.52 days compared to 5.01 days for the placebo group. This placebo-controlled study corroborates the benefits I have personally derived by taking much higher doses of high-allicin garlic as soon as cold symptoms are present.

The conclusion of the doctors who conducted this garlic study was, “An allicin-containing supplement can prevent attack by the common cold virus.” Considering the number of people afflicted with a common cold each year, you would think this would have been the lead news story of the day. Instead, this study remains buried in a scientific journal, while the medical establishment still states “there is no cure for the common cold.”

Ribavirin is a prescription drug that has potent antiviral effects.13-26 Yet a Chinese study showed that at least in the test tube, garlic is more effective than ribavirin in inhibiting viruses that attack the intestinal track.27 Life Extension® has recommended ribavirin to treat various viral infections since year 1983, but in this particular study, garlic was shown to be superior.

A number of published studies indicate that both high-allicin garlic and aged garlic support healthy immune function while exerting antiviral effects.28-34 Low-cost garlic may be nature’s most powerful weapon against certain viruses.

Cimetidine’s Life-Saving Side Effect

A little-known side effect of the heartburn drug cimetidine is that it inhibits the production of T-suppressor cells.2 In doing so, it boosts immune function by preventing the immune system from turning itself down.

What You Need to Know: How to Combat H1N1 Swine Flu
  • During the winter months, the risk of contracting a cold or flu increases.

  • With the threat of a swine flu pandemic, people are more concerned than ever about how to protect themselves and their families.
  • Many nutrients and drugs can help prevent viral infections and hasten their resolution when they do occur.
  • Nutraceuticals that may protect against flu include vitamin D, garlic (both aged and non-aged forms), dehydroepiandrosterone (DHEA), lactoferrin, zinc lozenges, and melatonin.
  • Pharmaceuticals that can help combat flu include cimetidine, Tamiflu®, Relenza®, ribavirin, and amantadine.
  • Individuals who suspect they may have the flu should take action as soon as possible to fight the viral infection. Antiviral medications are typically only effective if initiated within the first 24-48 hours of the onset of symptoms.

Cimetidine has shown other immune-modulating effects such as increasing natural killer cell activity and boosting levels of natural immune stimulants interleukin-2 and gamma interferon.35-38 Human studies demonstrate cimetidine’s efficacy against herpes and viral warts.35,39-42

Since cimetidine is safe for most people,43 taking 800-1,000 mg at night (or 200 mg three times a day and then 400 mg at night) seems like an effective way to temporarily turn up the immune system. Cimetidine in 200 mg tablets can be purchased over the counter at pharmacies. The directions in the over-the-counter package insert say that up to 800 mg a day is safe, but some published studies where cimetidine is administered as an antiviral agent have used up to 1000 mg a day.44

Mother’s Milk

It is well known that infants obtain protection against certain infections from components contained in mother’s milk. One such component is lactoferrin, which has well-documented immune-potentiating effects.45-47

Lactoferrin may stimulate macrophages, which in turn may help to induce cell-mediated immunity.48 Although many of the studies are on animals, lactoferrin is naturally present in many mucous membrane secretions in the human, suggesting an innate human antimicrobial function.6,49

A study showed that lactoferrin inhibits viral infection by interfering with the ability of certain viruses to bind to cell receptor sites.46

Immune-Boosting Hormones

Dehydroepiandrosterone (DHEA) and its metabolites have demonstrated powerful immune-enhancing and antiviral effects.50-54 The administration of 50 mg a day of DHEA to elderly men resulted in the following immune enhancements compared to placebo:55

  • Increase of 35% in the number of monocyte immune cells
  • Increase of 29% in the number of B immune cells
  • Increase of 62% in B-cell activity
  • Increase of 40% in T-cell activity
  • Increase of 50% in interleukin-2
  • Increase of 22% to 37% in natural killer cell number
  • Increase of 45% in natural killer cell activity.

One reason that influenza can be so lethal to aging people is that their immune systems are weakened. A deficiency in DHEA appears to be partially responsible for the age-related decline in immune function.56 One study showed that a metabolite of DHEA augmented activation of T-helper cells and protected mice from a lethal influenza virus infection.54

Melatonin has broad spectrum immune-enhancing effects and has been specifically shown to decrease viral load and prevent death in mice infected with certain viruses. The conclusion of one melatonin study was:

“The immunomodulatory, antioxidant, and neuroprotective effects of melatonin suggest that this indole must be considered as an additional therapeutic alternative to fight viral diseases.”57

Another study examined the immune function benefits of melatonin and found that melatonin activated interleukin-2 and gamma interferon, the body’s natural hormone-like agents that facilitate T-helper cell production.58

Taking high-dose DHEA in the morning (200-400 mg) and high-dose melatonin (10-50 mg) before bedtime would appear to be logical approaches to follow when battling a viral infection.

Preventing Cold Viruses From Lodging in Your Body

A number of published studies show that if zinc lozenges are taken within 24 hours of the onset of common cold symptoms, the severity and duration of cold miseries are significantly diminished.59-62

Rhinoviruses are the medical term to define viruses that typically cause the common cold. Rhinoviruses attach to cell receptor sites in sinus and throat tissues, become lodged in nose-throat cells, and then replicate out of control.63 By binding to the same cell receptor sites as do cold viruses, zinc inhibits the ability of rhinoviruses to take hold in the body.

A meta-analysis of all the published literature on zinc lozenges was conducted in 2004 and the conclusion of the report was:

Dealing With Lethal Influenza Infections

“Clinical trial data support the value of zinc in reducing the duration and severity of symptoms of the common cold when administered within 24 hours of the onset of common cold symptoms. Additional clinical and laboratory evaluations are warranted to further define the role of ionic zinc for the prevention and treatment of the common cold and to elucidate the biochemical mechanisms through which zinc exerts its symptom-relieving effects.”59

The key here is to suck on two 24-mg zinc lozenges at the very first symptom of a cold and continue doing this every two waking hours. Once rhinoviruses bind to their receptor sites in the nasal tissues and begin replicating, zinc lozenges lose their efficacy. Considering how inexpensive zinc lozenges are, it makes sense to keep them in the medicine cabinet so that they are immediately available if cold symptoms manifest.

One caveat to remember is that chronic use of zinc in doses over 300 mg a day may suppress immune function.64 If one were to suck on two zinc lozenges every two hours over the course of a day, the amount of total zinc intake can easily exceed 300 mg/day. This does not appear to be a problem in the short term, but if you start taking zinc lozenges and your cold miseries do not subside, you would be better off ceasing it after a few days. Remember that less than 100 mg a day of zinc can improve immune function, whereas long-term use above 300 mg a day concerns some doctors.

Dealing With Lethal Influenza Infections

Be it the swine flu or a typical influenza virus, one should not take any flu virus infection lightly.

Way back in 2003, Life Extension® advised its members to take the prescription antiviral drug Tamiflu® if flu symptoms developed. A complete description of Tamiflu® can be found in the Influenza chapter of the Disease Prevention and Treatment (Life Extension Media, 2003) book or it can be accessed online at

Tamiflu® may be especially effective when initiated within 24-48 hours of contracting influenza or swine flu virus. Government health agencies stocked up on Tamiflu® a few years ago and rationed it when the avian flu raised concern. There is no longer a shortage and it should be available in most pharmacies as long as you have a prescription. Another antiviral drug called Relenza® may also be considered if you contract severe flu symptoms.

Ribavirin is a broad-spectrum antiviral drug. Life Extension® discovered its unique benefits in 1983 by giving it to cats that contracted feline leukemia, a viral disease. Ribavirin proved highly effective in curing feline leukemia in our limited use of it, yet no studies have been published to validate our serendipitous finding. Since 1983, Life Extension® scientists have personally taken ribavirin when flu symptoms occur, and it has proven highly effective on an anecdotal basis.

Tamiflu® is safer than ribavirin, and ribavirin should only be considered in cases of severe viral infection that do not respond to conventional therapies.

The Life Extension Foundation® waged a multi-decade war against the FDA to get ribavirin approved in the United States. The FDA finally capitulated and approved ribavirin as an adjuvant treatment for hepatitis C.

A concern with using ribavirin is that it has been shown to cause anemia in some people.65 This always puzzled us at Life Extension®, since we were not hearing of our members encountering an anemia problem in response to ribavirin. A recent study may have solved the mystery as to why our members did not suffer ribavirin-induced anemia. It turns out that ribavirin induces anemia at least partially by causing excess free radical damage to red blood cells.66 Since Life Extension® members typically take loads of antioxidants, they were unwittingly protecting themselves against ribavirin/free radical-induced anemia.

Whether ribavirin has efficacy against swine flu is unknown at this time, though ribavirin’s mechanism of action against common influenza viruses indicates it might produce additive benefits to either Tamiflu® or Relenza®. If you are severely stricken with influenza that is not responsive to any other treatment, ask your doctor to consider prescribing 400 mg of ribavirin to be taken three times a day until viral symptoms subside.

Vitamin D Boosts Immune Function and Suppresses Inflammation

Flu viruses (including swine flu) can induce a massive inflammatory response that can kill the victim in rare cases. In many cases, it is not the virus that kills, but the body’s hyper-reaction to the virus—in the form of uncontrolled over-production of pro-inflammatory cytokines. Vitamin D downregulates the expression of pro-inflammatory cytokines such as tumor necrosis factor-alpha.67

By downregulating excess pro-inflammatory cytokine production, vitamin D could save the lives of those stricken with acute flu viruses. Some other cytokine-suppressing agents include fish oil,68-85 green tea,85-91 borage oil,92-94 curcumin,95-107 and flavonoids.108-117

Severe swine flu infection sometimes causes dangerous Staphylococcus bacterial infections to occur in the lungs.118 In addition to the proper antibiotics, vitamin D may also help combat concomitant staph infections. Here’s how:

Antimicrobial peptides are components of the immune system that protect against bacterial, fungal, and viral infections. Secreted by immune cells throughout the body, antimicrobial peptides damage the outer lipid membrane of infectious agents (including influenza viruses), rendering them vulnerable to eradication.

Vitamin D upregulates the expression of these antimicrobial peptides in immune cells,119 providing a definitive biological mechanism to explain why vitamin D confers such dramatic protection against common winter illnesses. Those who contract concomitant bacterial infections with swine flu should also be prescribed antibiotic drugs.

Symptoms of Swine Flu

According to the Centers for Disease Control (CDC), symptoms of swine flu infections, like seasonal flu infections, can include:120

  • fever, which is usually high, but unlike seasonal flu, is sometimes absent
  • cough
  • runny nose or stuffy nose
  • sore throat
  • body aches
  • headache
  • chills
  • fatigue or tiredness, which can be extreme
  • diarrhea and vomiting, but more commonly seen than with seasonal flu

For most people, swine flu symptoms will abate within a few days and not cause a serious problem. A tiny minority of victims, however, develop life-threatening pulmonary infections that require ICU hospital care. (Pregnant women are at increased risk of complications from flu; pregnant women with suspected or confirmed H1N1 influenza infection warrant close observation, according to the World Health Organization.)

Here are the warning signs that should signal to anyone with swine flu to seek medical care urgently.120

In children:

  • Fast breathing or trouble breathing
  • Bluish skin color
  • Not drinking enough fluids
  • Not waking up or not interacting
  • Being so irritable that the child does not want to be held
  • Flu-like symptoms improve but then return with fever and worse cough
  • Fever with a rash

In adults:

  • Difficulty breathing or shortness of breath
  • Pain or pressure in the chest or abdomen
  • Sudden dizziness
  • Confusion
  • Severe or persistent vomiting