Life Extension Magazine®

Vastly Improved Luteolin Bioavailability

The plant flavonoid luteolin can help defend against disorders of aging. A new luteolin formulation boosted absorption by up to 14 times in a human study.

Scientifically reviewed by: Gary Gonzalez, MD, in February 2026. Written by: David Novis.

Luteolin is a component of healthy plant foods.

In preclinical studies it demonstrated anti-cancer action, cardiovascular support, neuroprotective activity, and more.1

Until recently, these benefits could not be easily studied in human trials because luteolin suffers from poor bioavailability.1

That’s all about to change.

Scientists have found a way to significantly enhance the bioavailability of luteolin.

By combining luteolin with a plant-derived fiber, this formulation has been clinically shown to boost the amount of luteolin that circulates in the body by up to 14 times.2

This improved luteolin delivery may lead to high-quality human studies to study luteolin’s effects in promoting healthy aging and reducing chronic disease risk.

What Is Luteolin?

Luteolin is a flavonoid found in small amounts in onions, cabbage, carrots, apples, parsley, peppers, broccoli, and other plants.3

Flavonoids are health-promoting compounds found in many plants. Diets high in flavonoids are associated with reduced risk for some chronic diseases.4

In the plant kingdom, luteolin protects against cellular damage by the sun’s ultraviolet radiation.5,6

Luteolin can also protect against UV damage in animal and cell models.7 As a potent antioxidant, it shields against oxidative stress, making it critical to cellular health.8

Luteolin is also able to modulate cellular pathways and drive gene expression in ways that improve cellular function and defend against chronic inflammation and other threats.8-10

An Improved Luteolin

Only a small fraction of ingested luteolin is absorbed and reaches systemic circulation in its unmodified form. Although scientists have done extensive cell and animal studies, this poor bioavailability has made human studies difficult.

By combining luteolin with galactomannans, an indigestible fiber found in fenugreek seeds, it is more stabilized in the gut and readily absorbed into the bloodstream.

In a clinical study, healthy subjects took a single dose of standard luteolin or the new bioavailability-enhancing formulation. The difference was astonishing:

The amount of luteolin in the blood after taking the new formula was up to 14 times more than the standard luteolin.2

Luteolin’s Mechanisms

Over time, cellular structures become damaged and dysfunctional, contributing to aging and risk for disease.

Luteolin has demonstrated protective effects, and a new bioavailable formula may allow greater benefits to be applied to humans by:

  • Supporting cellular housekeeping: Autophagy is a process of cellular housekeeping that eliminates corroded cellular parts, rejuvenating the cell. With age, this process is diminished,11 but in cell and animal studies, luteolin boosts autophagy significantly.12-14
  • Improving cellular signaling and gene expression: Luteolin "switches on" Nrf-2, a cellular defense mechanism that promotes antioxidant defenses, detoxification, and more.15,16
  • Enhancing metabolic health by promoting activity of the enzyme AMPK that inhibits a critical regulatory protein called mTOR.17,18 When mTOR is high and AMPK low, metabolism is dysfunctional, contributing to obesity, metabolic disease like diabetes, and risk for cardiovascular disease and neurodegenerative disorder.19 Luteolin may help throw that metabolic switch back into the correct (more youthful) direction.
  • Reducing inflammation: Chronic inflammation drives practically every age-related disease. Luteolin reduces the activity of NF-kB (nuclear factor-kappa B),9,18 a promoter of chronic inflammation throughout the body.20 It also lowers levels of several pro-inflammatory compounds and increases production of an anti-inflammatory signaling compound.9,18,21

Disease-Fighting Capabilities

Through these actions, luteolin has the potential to improve overall health. Preclinical models show luteolin to be beneficial in combating specific disorders, including:

  • Cardiovascular. In animal models, luteolin has demonstrated cardioprotective effects,22-24 helping shield heart tissue against damage and supporting healthy cardiac function.24 Research suggests that luteolin may help reduce the development of atherosclerotic plaque,25 which is one of the major contributors to cardiovascular disease.
  • Gastrointestinal disorders. Luteolin has also been shown to encourage the growth of a healthy mix of microorganisms in the intestines26 and to support intestinal barrier function, which helps prevent the spread of toxins and inflammation body-wide.26,27 In a mouse model of ulcerative colitis, an inflammatory bowel disease, luteolin reduced inflammation and colonic injury.26
  • Cancer. By inhibiting several processes involved in cancer progression and spread, luteolin may reduce risk for many cancers,10,13,18,28 including colon, prostate, lung, melanoma, breast, oral, and brain cancer.
  • Neurodegenerative disease. Luteolin has shown to be neuroprotective, shielding brain cells from inflammation, oxidative stress, and metabolic derangements.29-33 In animal models of Alzheimer’s, luteolin alleviates cognitive impairment29,31-33 and improves learning and memory.

Additional preclinical evidence shows that luteolin may help protect against autoimmune conditions, arthritis, liver disease, kidney disease, type 2 diabetes, and lung disease.18

Based on the wealth of preclinical data, this high bioavailability luteolin has the potential to promote better health in humans.

Future clinical trials could demonstrate the potential health benefits of luteolin.

Summary

Luteolin is a flavonoid that defends cellular health, supports healthy aging, and reduces risk of cardiovascular, cancer, and neurodegenerative diseases in preclinical studies.

Luteolin has traditionally suffered from poor bioavailability, but scientists have created a formulation that boosts bioavailability in humans up to 14 times.

This bioavailable luteolin may finally allow its true potential to be realized.

What You Need To Know

A Better Luteolin

  • In cell and animal models, the plant flavonoid luteolin defends against common diseases of aging, including cardiovascular disease, neurodegenerative disorders, metabolic disease, gastrointestinal disorders, and cancer.
  • Human trials of luteolin have been limited due to its poor bioavailability. A new formulation boosts its bioavailability in humans by 14 times compared to standard formulations.
  • Clinical trials of this new bioavailable luteolin may demonstrate its potential benefits for reducing disease risk and supporting healthy aging.

If you have any questions on the scientific content of this article, please call a Life Extension Wellness Specialist at 1-866-864-3027.

The First Human Study of Bioavailable Luteolin

In addition to the study that showed up to a 14-fold improvement in luteolin bioavailability, another human study tested its effects on testosterone levels in men.2,34

In this study, 51 men aged 35-55 years, with low testosterone levels, were randomized to receive two different doses of the bioavailable luteolin or a placebo.

After 12 weeks, those receiving 500 mg of bioavailable luteolin had a significant improvement in grip strength compared to both baseline function and the placebo group. Compared to baseline, their strength improved by 8%.

This encouraging study will hopefully spur further human trials of the novel luteolin formula.

References

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  2. Akay. Data on file. Bio-luteolin pharmacokinetics study. 2025.
  3. Almatroodi SA, Almatroudi A, Alharbi HOA, et al. Effects and Mechanisms of Luteolin, a Plant-Based Flavonoid, in the Prevention of Cancers via Modulation of Inflammation and Cell Signaling Molecules. Molecules. 2024 Feb 29;29(5).
  4. Yao X, Zhou Z. Dietary intake of luteolin is negatively associated with all-cause and cardiovascular mortality in chronic kidney disease patients. BMC Public Health. 2024 Jul 30;24(1):2044.
  5. Markham KR, Ryan KG, Bloor SJ, et al. An increase in the luteolin : Apigenin ratio in Marchantia polymorpha on UV-B enhancement. Phytochemistry. 1998 1998/07/01/;48(5):791-4.
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  9. Aziz N, Kim MY, Cho JY. Anti-inflammatory effects of luteolin: A review of in vitro, in vivo, and in silico studies. J Ethnopharmacol. 2018 Oct 28;225:342-58.
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  17. Liu Y, Huang J, Zheng X, et al. Luteolin, a natural flavonoid, inhibits methylglyoxal induced apoptosis via the mTOR/4E-BP1 signaling pathway. Sci Rep. 2017 Aug 11;7(1):7877.
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  19. He L, Cho S, Blenis J. mTORC1, the maestro of cell metabolism and growth. Genes Dev. 2025 Jan 7;39(1-2):109-31.
  20. Mao H, Zhao X, Sun SC. NF-kappaB in inflammation and cancer. Cell Mol Immunol. 2025 Aug;22(8):811-39.
  21. Wang T, Yin Y, Jiang X, et al. Exploring the mechanism of luteolin by regulating microglia polarization based on network pharmacology and in vitro experiments. Sci Rep. 2023 Aug 23;13(1):13767.
  22. Dong M, Luo Y, Lan Y, et al. Luteolin reduces cardiac damage caused by hyperlipidemia in Sprague-Dawley rats. Heliyon. 2023 Jun;9(6):e17613.
  23. Luo Y, Shang P, Li D. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms. Front Pharmacol. 2017;8:692.
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  25. Li J, Dong JZ, Ren YL, et al. Luteolin decreases atherosclerosis in LDL receptor-deficient mice via a mechanism including decreasing AMPK-SIRT1 signaling in macrophages. Exp Ther Med. 2018 Sep;16(3):2593-9.
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  28. Ambasta RK, Gupta R, Kumar D, et al. Can luteolin be a therapeutic molecule for both colon cancer and diabetes? Brief Funct Genomics. 2018 Jul 22;18(4):230-9.
  29. He Z, Li X, Wang Z, et al. Protective effects of luteolin against amyloid beta-induced oxidative stress and mitochondrial impairments through peroxisome proliferator-activated receptor gamma-dependent mechanism in Alzheimer’s disease. Redox Biol. 2023 Oct;66:102848.
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