Age really is just a number, if you lead a healthy life. Every day, new research reveals how diet, exercise, supplementation, and lifestyle each influence both wellness and longevity. The Life Extension Health News Team spotlights the most pertinent discoveries from academic journals and other scientific publications, so you’ll be up to date about how to live your longest, most fulfilling life. Our reports are reviewed by a medical expert, so you can rest assured you’re getting accurate, relevant news about anti-aging discoveries.