How to reduce your risk of cardiovascular disease

How to reduce your risk of cardiovascular disease

The heart pumps blood throughout the body via a vast network of arteries, veins and capillaries. Maintaining healthy blood pressure is essential to the health of this vascular network. High blood pressure is associated with an increased risk of cardiovascular disease, including heart attack and stroke. Along with consuming a healthy diet, engaging in regular physical activity and learning to manage stress, supplementing our dietary intakes with specific nutrients can help support vascular health. Learn more about what we can do to achieve and maintain optimal blood pressure throughout our lives in our High Blood Pressure protocol.

Science and Research About Maintaining Blood Pressure and Vascular Health

Blood Pressure / Vascular Health Science & Research

As your heart pumps, blood exerts pressure against the walls of your arteries. This is called blood pressure and is measured by two readings: systolic and diastolic.

Frequently Asked Blood Pressure / Vascular Health Questions

1.
How can high blood pressure lead to a heart attack?

Chronic high blood pressure can cause extensive harm in the body. High blood pressure damages the lining inside arteries, making them more susceptible to cholesterol and plaque buildup. Over time, the arteries become narrower and stiffer, making it more difficult for the heart to pump blood efficiently throughout the body. If an artery leading to the heart becomes blocked by plaque or a blood clot, the heart will be starved of oxygen and nutrients. This damage to heart muscle can cause a heart attack.

2.
What are natural ways to decrease high blood pressure?

Fortunately, there are many natural and effective ways to lower blood pressure. Exercise and following a heart-healthy diet (especially limiting sodium intake) are some of the most beneficial behaviors. They can also help with maintaining a healthy weight, another way to reduce blood pressure. Smoking and stress can negatively affect blood pressure, so try quitting and managing stress levels. Natural ingredients such as magnesium, grape seed extract and pomegranate can also help maintain healthy blood pressure.

3.
What health problems are associated with high blood pressure?

High blood pressure, if left untreated, is associated with a slew of health problems. Depending on which arteries are affected, the damage to arteries caused by high blood pressure can lead to a heart attack, stroke, kidney failure, heart failure, vision loss, peripheral arterial disease, sexual dysfunction and more. Therefore, it is essential for overall health to keep blood pressure within optimal ranges.

Blood Pressure / Vascular Health News

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