Be Mindful About Your GI Tract

Be Mindful About Your GI Tract

It’s important to be mindful of your gastrointestinal tract health. Get support for gastric discomfort with a healthy diet and lifestyle choices. Including the right nutrients in your daily regimen can also help maintain digestive health and gastric comfort.

GI Health

General GI Health

Achieve your optimal GI tract health with healthy meals, targeted nutrition, regular exercise and sensible lifestyle choices.

GI Health Information & Research

1.
Which vitamins help support GI health?

Several vitamins are associated with supporting optimal gastrointestinal health. Supplementation with niacin (vitamin B3) and vitamin B12 can also help support the digestive tract. Vitamin D may also help promote gastrointestinal health.

2.
How do you support healthy digestion?

In addition to consuming smaller meals, probiotic and prebiotic supplementation can help support healthy digestion. Betaine hydrochloride is also available as a supplement to help support digestion.

3.
Which supplements support GI health?

Beneficial bacteria that reside in the digestive tract support the health of the gastrointestinal system. Probiotic supplements and prebiotic supplements (which support probiotic growth) help maintain a healthy balance of beneficial bacteria to promote gastrointestinal health.

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Related GI Health Information

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