Be Mindful About Your GI Tract

Be Mindful About Your GI Tract

It’s important to be mindful of your gastrointestinal tract health. Get support for gastric discomfort with a healthy diet and lifestyle choices. Including the right nutrients in your daily regimen can also help maintain digestive health and gastric comfort.

GI Health

General GI Health

Achieve your optimal GI tract health with healthy meals, targeted nutrition, regular exercise and sensible lifestyle choices.

GI Health Information & Research

1.
How do you support GI health?

Eating a healthy diet is the foundation of GI health. Your diet should include plenty of fiber, unprocessed, plant-based foods and healthy fats like omega-3s from fish. Exercising regularly is important, too. Some people may experience occasional GI discomfort after eating certain foods; taking a common and uncommon allergy test can help identify what foods, if any, you should avoid. Proper stress management is also important.

2.
How can you support digestion?

Eating healthy foods is critical. You should also eat slowly and chew your food thoroughly. Be sure to identify which foods seem to be associated with occasional digestive discomfort and avoid them. For some people, caffeine and alcohol cause mild GI discomfort, so avoiding them may help. Spicy foods can affect some people, too. Taking digestive enzymes with food and a daily probiotic may help ease occasional mild GI discomfort.

3.
What foods support digestion?

Eating plenty of unprocessed, healthy, plant-based foods to ensure you get adequate fiber is important for digestion. Fermented foods like yogurt, kimchi and sauerkraut provide probiotics, which are good for the gut. Ginger has been used traditionally as a digestion aid for a long time. Peppermint tea might also be helpful.

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Related GI Health Information

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