Life Extension Magazine®
Representative heart being supported by magnesium-rich water

Issue: Dec 2016

An American Hero…

Paul Mason’s mission is to educate the world about widespread magnesium deficiency and that higher magnesium intake is urgently needed.

By Michael Downey, Health & Wellness Author.

Paul Mason  

For the past 25 years, Paul Mason’s life mission has been to persuade the world to consume more magnesium.

His campaign is reminiscent of the slow battle to educate mainstream medicine that higher vitamin D levels are needed to reduce all-cause mortality.

Recently, Mason talked to Life Extension Magazine® about his tireless efforts and how he discovered America’s only known source of natural, magnesium-abundant, high-pH mineral water.

Paul Mason is an American hero who has tirelessly exposed the huge numbers of needless deaths caused by magnesium deficiency in the United States. One way Paul accomplished this was to amalgamate a number of published studies to show the lethal impact on human populations when there is insufficient magnesium in their drinking water.

Mason loves to point to recently published evidence demonstrating that universally increased magnesium intake could prevent an astounding 4.5 million deaths worldwide, annually.1 In an effort to stop this epidemic, he has distributed up to 15 million gallons of naturally sourced, magnesium-rich mineral water each year for the last 20 years from his Adobe Springs Water Company in the mountains of central California.

“And I’m now working to develop an additional 50 million gallons per year of magnesium-rich water from nearby lands,” he told us.

For many years, he has tried to convince the FDA—to no avail—and producers of bottled water and soft drinks worldwide that simply adding magnesium to their beverages would provide most people with at least the government’s recommended intake of this lifesaving mineral. If bottlers prefer to market bottled water that is naturally rich in magnesium, he will gladly supply them with bulk water from his state-licensed and inspected springs.

Discovering America’s Richest Water-Source of Magnesium

Water-Source of Magnesium  

Paul first began investigating how thoroughly widespread magnesium deficiency is—and collecting a vast online library of studies showing how magnesium greatly reduces the risk of cardiovascular disease—shortly after he accidentally discovered the magnesium-rich springs near Patterson, California. Crunching the numbers, he estimates his water saves about 90 lives a year by preventing heart attack and stroke.

It all started in 1992 when Paul bought a property in Central California named Adobe Canyon, which he says resembles a miniature Grand Canyon. After he cleared the property, he discovered it contained a huge underground spring. He had the water lab-tested to ensure it was safe. When the test came back showing high levels of magnesium, he asked the chemist, “Is that good or bad?” The chemist responded, “Oh that’s good, but unheard of.”

So Paul started emailing magnesium researchers that the Adobe Springs had unheard-of magnesium abundance of 110 mg per liter, combined with an extremely low 6.3 mg/L sodium content and a healthy pH of 8.4 and great flavor, too. Then the researchers started coming to see the Adobe Springs as a wonder of the world, and they convinced Paul Mason of the lifesaving benefits of magnesium.

It took five years of work at Adobe Springs to install tanks and 6” pipes, build a loading dock, and find the first bottler, which was challenging in 1992 when few people drank bottled water.

Paul notes that, in 2009, the World Health Organization finally recommended that all drinking water should contain at least 25 mg of magnesium per liter to prevent heart attacks and stroke.2

Gathering the Evidence

Mason’s online library now provides access to over 300 studies on magnesium, documenting that even small amounts of magnesium in drinking water—often just 5-20 mg per liter—can reduce the incidence of mortality and heart disease. The underlying reason for this is the widespread magnesium deficiency that results from increased consumption of processed foods, water purification processes that remove natural minerals, and mineral-depleted soil.

For about 20 years, he has financially supported researchers worldwide who investigate magnesium and the critical need for this mineral. He names several scientists who receive monthly grants from him and then adds:

“…in 2015, I created the Magnesium For Health Foundation and also brought together 12 magnesium scientists from all over the world to exchange knowledge at a conference in San Francisco—I hope to do the same thing in 2017.”

Studies continue to validate Mason’s urgent advice to the world that consuming more magnesium could save millions of lives every year. Regrettably, few have bothered to pay attention.

Magnesium: Deficiency Symptoms and Dosage Information

Magnesium is the fourth most abundant electrolyte in the human body.22 The recommended dietary allowance, or RDA, for magnesium is 420 mg a day for adult men and 320 mg a day for adult women. The magnesium RDA refers to elemental magnesium, defined as the amount of magnesium, regardless of its source or form.

Most people fail to achieve the RDA, which can cause magnesium deficiency.9 Older individuals are at higher risk of deficiency.10 Deficiency symptoms can include abnormal heart rhythms, restless leg syndrome, sleep disorders, insomnia, muscle spasm, confusion, and even seizures.23

The mineral water available at Adobe Springs contains 110 mg of magnesium a liter, unparalleled among America-sourced mineral waters. Mineral water is defined by the FDA as water from a natural, protected, underground source that contains at least 250 parts per million, or ppm, (mg/L) of total dissolved solids consisting of minerals and trace elements—Adobe Springs water contains 500 ppm (mg/L) of total dissolved solids.24

Magnesium supplements are among the least expensive nutrient. The most common adverse reaction from the use of magnesium supplements is diarrhea.23

Public Awareness: “There Is a Long Way to Go”

Low blood levels of magnesium are considered to be one of the most underdiagnosed blood chemical deficiencies in modern medicine.3 For this reason, it is important to have blood magnesium levels tested regularly and to supplement when necessary.

Life Extension Magazine has certainly helped raise public awareness,” explains Mason. “But there is a long way to go.”

Some pharmaceuticals change the way magnesium is utilized by the body by inhibiting nutrient absorption, synthesis, transport, metabolism, and excretion.4,5 Processed and snack foods often have the magnesium processed right out of them.6 Aging itself has been linked with declining magnesium in human cells.7 And as Mason stresses, many Americans drink filtered or bottled water, which in the US contains only 10% as much magnesium as bottled water in the rest of the world.8

Most Americans ingest an average of about 270 mg of magnesium a day, well below the modest RDA levels—420 mg for adult males and 320 mg for adult females—which will generate a substantial cumulative deficiency over months and years.9 Older individuals are at elevated risk of becoming magnesium-depleted,10 and substantial deficiency is common by age 50. Deficiency can reach severe levels among those with any condition that causes frequent loose stools, including celiac disease and bowel resection surgery. And as Mason points out, insufficient vitamin D levels can exacerbate magnesium deficiency.11

Compelling research shows that for each 0.25 mg/dL increase in plasma magnesium, the risk of sudden cardiac death falls by 41%.13 Another study found that adults with a magnesium intake lower than the recommended amount were up to 1.75 times more likely to have elevated C-reactive protein,14 a blood marker for inflammation that predicts the likelihood of a heart attack or stroke. Among adults already at high risk of cardiovascular disease, those who had the highest magnesium intakes were demonstrated to have a 34% reduction in mortality risk relative to those having the lowest intake.15

Accumulating evidence also suggests that low magnesium intake and levels drastically accelerate the aging process and affect lifespan.13,16-18 Lab culture studies show that low magnesium accelerates the senescence of some human cells,19 prompting the scientists behind one study to write, “…we propose that broadly correcting nutritional intakes of Mg might contribute to healthier aging and the prevention of age-related diseases.”19 In fact, research suggests that magnesium is absolutely essential for repairing telomeres, the aging-timers found on DNA strands.20

Scientists have associated higher magnesium levels with a 40% lower risk of death from cardiovascular disease,12 a 77% reduced risk of sudden cardiac death,13 a 50% decreased risk of cancer,12 and 40% lower risk of death from all causes.12

Preventing 150,000 Deaths
Preventing 150,000 Deaths

According to the US National Academy of Sciences (1977), there have been more than 50 studies in nine countries that have indicated an inverse relationship between water hardness and mortality from cardiovascular disease. That is, people who drink water that is deficient in magnesium and calcium generally appear more susceptible to this disease. The US National Academy of Sciences has estimated that a nationwide initiative to add calcium and magnesium to soft water might reduce the annual cardiovascular death rate by 150,000 in the United States.24

Reduced Magnesium Bioavailability from Food

Magnesium from Food  

These shocking statistics strongly support Mason’s mission to increase magnesium intakes—especially in light of research reporting that, “In developed countries, the magnesium intake is often marginal.”21 But focusing on different dietary choices does not appear to be the answer.

“Magnesium in food is less bioavailable than from water because of interference from dietary fat, fiber, competing minerals, and so on,” he explains. Research backs him up. One published study found that magnesium is more quickly and better absorbed from magnesium-rich water than from food.21

Most Americans don’t have Mason’s access to his Adobe Springs mineral water and the coffee he makes from it each day. But he added, “I also take Life Extension® magnesium supplements when I’m traveling,” and he suggested that all Americans without access to his water do the same. He also invited readers who find themselves in the area to bring their own bottles to the Adobe Springs free spigot near Patterson, California, and load up on magnesium-rich water.

For most of us, however, mineral supplements are critical. Fortunately, they’re among the least expensive on the market. Maybe that’s why they’re not generally promoted as the lifesaving nutrient they represent. And as Mason has experienced firsthand, the federal government has repeatedly suppressed magnesium’s importance in countering today’s heart attacks and strokes.

Although cheap magnesium supplements are an easy solution, this unsung hero would love to see more people with daily access to magnesium-rich, low-sodium, high-pH water. Both Mason and his staff have taken a vow to maintain modest lifestyles so that resources can stay focused on developing magnesium-rich water sources worldwide.

“I live in a 40-year-old doublewide and drive a 12-year-old pickup,” he adds.

“I think there will be an increasing demand for magnesium-rich water, so I’m hoping to develop more sources from magnesium-rich aquifers. My fine crew at the Adobe Springs is onboard…and if any reader knows of a spring, creek, or aquifer having at least 25 mg of magnesium per liter, I’d like to know about it—so we can save even more lives.”

Readers can access Paul Mason’s vast online collection of magnesium studies at and if in the area, can pick up Adobe Springs water at the free roadside spigot at 19,000 Del Puerto Canyon Road, Patterson, CA. See the map for directions.

If you have any questions on the scientific content of this article, please call a Life Extension® Wellness Specialist at 1-866-864-3027.

Adobe Springs
Adobe Springs

Paul Mason invites readers to haul away all the personal-use, magnesium-rich water they want from the free spigot at Adobe Springs. For those who find themselves in that area, here is a map.






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