Preventing memory issues, headaches and brain disease

Preventing memory issues, headaches and brain disease

The brain is our body’s control center and the source of memories, thoughts, emotions and so much more. Although we can’t see or feel it, this critically important organ is susceptible to damage from illness, injuries, malnutrition and our toxic environment. There is a growing awareness of the beneficial effect of specific brain nutrients that target various areas of brain function. Supporting our brain with a healthy nutritional environment, along with regular physical activity and stimulating surroundings, helps maintain its myriad functions from youth to old age. Life Extension has protocols that address memory issues, headache, brain diseases, and more that provide measures that can be implemented now to help protect, preserve and, in some cases, improve brain health and function.

Science and Research About Maintaining a Healthy Brain

Brain Health Science & Research

A healthy diet, exercise, restful sleep, personal relationships and mental challenges all contribute to brain health.

Frequently Asked Brain Health Questions

How can you improve brain functionality?

To retain youthful plasticity, the brain requires stimulation. “Exercising” your brain is one of the best ways to ensure it continues communicating between nerve cells efficiently—learn something new, read, try word or number puzzles, anything to keep your brain occupied and working. Actual physical exercise can help boost brain function as well. A good, balanced diet rich in omega-3s is essential and limit excessive alcohol intake. Maintaining strong social networks can greatly improve brain function as well.

Is there a checkup for your brain health?

Brain health is something that should be discussed at your annual checkup. If you notice any change or decline in your mental state, mention it to your doctor. Your doctor will listen to your symptoms and decide the best course of action. An MRI or CT scan may be used to check for tumors or other abnormalities. A questionnaire, such as the Mini-Mental State Examination, can be used to screen for cognitive impairment or dementia.

How can you keep your brain healthy?

Keep your brain healthy by using it: try new things, learn new topics, practice brain puzzles, whatever it takes to keep your brain working. Building social ties is protective of brain health as well. You can also improve brain health by leading a healthy lifestyle: get plenty of exercise, sleep well, avoid smoking and excessive alcohol, and eat a balanced diet. Healthy fats, like omega-3’s, are excellent for brain health. Carotenoids like lutein (found in many green leafy vegetables) also help support your brain.

Brain Health News

Age related cognitive decline shown by a rust side profile

Age Related Cognitive Decline

Proactive lifestyle changes, cognitive training and nutritional interventions have been shown to decrease the rate of intellectual decay and potentially reverse age-related cognitive decline.

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Brain scan of a stroke patient to see affected areas


Nutritional compounds in olives and omega-3 essential fatty acids from fish oil may help support healthy blood flow. Adhering to a Mediterranean dietary pattern is associated with lower stroke risk, as well.

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Man with laptop relaxing on couch with hands behind head

Brain Benefits of L-Theanine

L-theanine, an amino acid in green tea, induces calmness while improving alertness. New studies show it may reduce the risk of stroke and protect against brain damage if a stroke occurs.

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Isolated image of a pile of omega-3 supplement pills

Maximizing Omega-3 Health Benefits

Cellular uptake of omega-3 fatty acids from fish and krill oil occurs at different rates in the body. The combination of fish oil and krill oil supplies a spectrum of fatty acids to a variety of cellular targets, further enhancing the effects of omega-3s in preventing brain shrinkage, boosting heart health, and improving endothelial function.

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DHA Supports Brain Development and Protects Neurological Function

The DHA fraction of omega-3 fatty acids has been shown to provide wide-ranging benefi ts for infant and adult brains. In addition to improving cognitive performance, researchers have found that DHA can play an important role in reducing the symptoms of depression, anxiety disorders, and anger.

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Middle aged man doing crunches on the floor

How Exercise Boosts Your Brain

Talk about gains. Exercise increases brain mass and volume and improves neural function. Lose weight while boosting your memory, mood, sleep and ability to learn.

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