Life Extension Magazine®

The Deadly Link Between Heart Disease and Alzheimer’s

Many scientists now believe that cardiovascular risk factors increase one’s risk for Alzheimer’s. Steps you may already be taking to maintain healthy coronary artery blood flow may also protect against Alzheimer’s.

Scientifically reviewed by: Dr. Gary Gonzalez, MD, in August 2023. Written by: Edward R. Rosick, DO, MPH, DABHM.

If the threat of a heart attack is not enough to compel Americans to trade in their cheeseburgers and recliners for salmon and exercise bikes, how about mounting evidence that cardiovascular disease may greatly increase one’s risk of developing mind-destroying Alzheimer’s disease?

As scientists delve further into the twin pathologies of cardiovascular disease and dementia, they are increasingly convinced that afflictions of the heart and brain share common triggers and biochemical characteristics, including inflammation, oxidative stress, and hypoxia, an oxygen deficit caused by impaired blood flow.

Fortunately, many nutritional and botanical agents that have shown great efficacy in preventing and treating cardiovascular disease also appear to work via several important mechanisms to preserve healthy cognitive function and ward off the crippling effects of Alzheimer’s and other forms of senile dementia.

In this article, we examine the growing evidence indicating that cardiovascular disease may greatly increase one’s likelihood of developing Alzheimer’s, as well as strategies you can adopt today to safeguard the health of your heart and your mind.

Twin Afflictions of Heart Disease and Alzheimer’s

The latest data show that more than 60 million Americans suffer from some form of heart disease, including coronary artery disease, congestive heart failure, and cardiac arrhythmias (abnormal rhythms of the heart). Coronary artery disease in particular affects more than 13 million Americans.1 Although heart disease traditionally has been thought of as a “man’s disease,” nearly half of the 600,000 Americans who will die from heart disease this year are women. With its alarming growth rate and lack of a cure, Alzheimer’s disease is poised to become one of the most insidious medical problems of the twenty-first century. This devastating neurological condition progressively destroys one’s memory and ability to think. Alzheimer’s now affects more than 5 million Americans, including one of eight Americans aged 65 or older and nearly half of those over the age of 85. Someone in the United States develops Alzheimer’s every 72 seconds, and according to current projections, by 2050 a new case of Alzheimer’s disease will emerge every 33 seconds.2-4

Alzheimer’s Destroys Memory in Multiple Ways

While scientists have not yet been able to pinpoint the exact cause of Alzheimer’s, they have been able to elucidate some of the biochemical processes that produce the hallmark mental changes characteristic of the disease. First, Alzheimer’s involves a significant decline in brain levels of acetylcholine, a neurochemical that is vitally important for memory formation and retention. Second, the disease is accompanied by an accumulation of harmful amyloid-beta deposits, or senile plaques, in the brain. Third, brain autopsies of Alzheimer’s patients show evidence of substantial oxidative damage wrought by free radicals. When energy is generated, free radicals are produced in every cell in the body, particularly brain cells; however, in Alzheimer’s disease, free radicals are produced in much greater amounts then normal, leading to significant damage to the brain. In a recent article on this topic in the Annals of the New York Academy of Sciences, the investigators concluded that “altogether, our findings emphasize the importance of . . . oxidative stress in the pathogenesis of [Alzheimer’s disease].” 5

Deadly Connections: Hypoxia, Amyloid-Beta, and Oxidative Stress

While researchers certainly know much more today about how Alzheimer’s affects the brain, we still do not know why this disease afflicts some people and spares others. However, groundbreaking research strongly suggests an intimate link between Alzheimer’s and cardiovascular diseases such as atherosclerosis, hypertension, and stroke.

Considerable evidence suggests that Alzheimer’s disease could be considered primarily a vascular disorder in which the brain does not receive enough blood flow to function optimally. This hypothesis is supported by numerous observations: 1) impaired blood flow to the brain can set in motion cognitive and neurodegenerative changes similar to those seen in Alzheimer’s disease; 2) medications that improve cerebral blood flow improve Alzheimer’s disease symptoms; and 3) decreased cerebral blood flow may be detectable even before symptoms of Alzheimer’s disease manifest.6

A recent report in the Proceedings of the New York Academy of Sciences has shown that hypoxia—the reduction in oxygen received by the brain due to decreased blood flow—may be a “trigger” that contributes to the pathogenesis of Alzheimer’s disease.7 The authors of this important research have shown that hypoxia increases the activity of a gene called BACE1, which is involved in the production of damaging amyloid-beta plaques found in the brains of Alzheimer’s patients. The researchers found that hypoxia markedly increased amyloid-beta deposition and plaque formation in central neurons. Since a decrease in the amount of oxygen delivered to the brain may very well set off a cascade of events that culminates in Alzheimer’s disease, conditions like heart disease—a cause of brain hypoxia—provide a stark connection between heart disease and Alzheimer’s.

Besides increasing amyloid-beta production, hypoxic conditions in the brain also heighten levels of oxidative stress, an increase that poses serious dangers for the delicate cells of the central nervous system. Scientists believe that chronic oxidative stress may cause neuronal cell death, which ultimately manifests as the cognitive impairment and brain pathology known as Alzheimer’s disease.8

Finally, hypoxia caused by heart disease may also contribute to the lower levels of acetylcholine observed in Alzheimer’s disease.
In a study of rats,9 researchers showed that chronic hypoxia (the same type typically seen in heart disease) induced by decreased blood flow to the brain caused a substantial drop in acetylcholine levels, as well as brain cell damage. While the theory that Alzheimer’s disease is primarily an ischemic (impaired blood flow) rather than degenerative type of brain disease is intriguing, many scientists suggest that both vascular and degenerative mechanisms contribute to the development of dementia, especially in very old age.

Cardiovascular Disease Impairs Blood Flow to the Brain

Comprising the heart and the body’s blood vessels, the cardiovascular system is responsible for carrying nutrients and oxygen to the body’s tissues and removing carbon dioxide and other wastes from them. These key functions are markedly impaired by cardiovascular diseases such as coronary heart disease, atherosclerosis, and heart failure.

The brain—a tremendous consumer of energy and one of the most metabolically active tissues in the body—may be especially vulnerable to the effects of impaired delivery of oxygen and nutrients, along with impaired removal of wastes. Hypoxia occurs when tissues fail to receive adequate oxygen. Scientists are discovering that conditions that reduce blood flow contribute to hypoxia, with potentially devastating consequences for the brain.

Drugs Fail to Correct Hypoxic Damage

Since healthy acetylcholine levels are critically important for memory formation and retention, it is not surprising that most prescription medications currently used to treat Alzheimer’s disease work by increasing this important neurotransmitter. Although they modestly decrease the rate of progression of Alzheimer’s, these medications—known as acetylcholinesterase inhibitors, such as Aricept® (donepezil) and Exelon® (rivastigmine)—do not stop the disease. In addition, these medications can have numerous unpleasant side effects, including nausea, vomiting, diarrhea, and liver damage.10

Another medicine, Namenda® (memantine), targets NMDA (n-methyl-D-aspartate) receptors in the brain, rather than acetylcholine.10 However, like the acetylcholinesterase inhibitors, Namenda® is not a cure, and does nothing to help decrease oxidative stress or the formation of amyloid-beta, two hallmarks of Alzheimer’s disease that are strongly influenced by hypoxia.

With newly emerging evidence showing direct links between cardiovascular disease and Alzheimer’s, it makes perfect sense to use preventive therapies that target both diseases. Although there is currently no approved prescription medication that can accomplish this, a wealth of scientific evidence shows that nutritional and botanical remedies may help prevent and manage both diseases.

Antioxidants Reduce Oxidative Stress

Considerable evidence now shows that antioxidants may help protect against a variety of illnesses, including heart disease, cancer, and neurodegenerative disease.11,12 Since oxidative damage to brain cells is thought to contribute directly to Alzheimer’s disease, it follows that antioxidant supplements may play a vital role in preventing Alzheimer’s disease and other forms of dementia.

For example, a large study of 442 elderly patients in Basel, Switzerland, found a direct correlation between higher blood levels of two common antioxidants (beta-carotene and vitamin C) and memory retention.13 Another study published in 2005, which reported on the risk of Alzheimer’s disease in people who took antioxidant supplements, found that individuals who supplemented with both vitamin E and vitamin C displayed a decreased incidence of Alzheimer’s disease.14

An even more recent study examined the protective action of vitamin E on hypoxia-induced changes in the brains of rats.15 Administering vitamin E prior to experimentally induced hypoxia provided significant brain protection and helped stabilize membrane lipids, an essential component of a healthy brain.

Alzheimer’s Disease and Heart Disease: What You Need to Know
  • As adults grow older, their risk of developing heart disease skyrockets. Similarly, the risk for contracting
    devastating Alzheimer’s disease grows with advancing age.
  • Scientists are discovering that cardiovascular disease and Alzheimer’s disease are closely linked, sharing common triggers and physiological characteristics such as aberrant inflammation and increased oxidative stress.
  • A key factor linking cardiovascular disease and Alzheimer’s disease is hypoxia, or insufficient tissue levels of oxygen, caused by impaired blood flow. The brain is especially vulnerable to hypoxia’s damaging effects.
  • Numerous nutritional agents may simultaneously help ward off heart disease while protecting against Alzheimer’s disease. These include vitamins C and E, beta-carotene, omega-3 fatty acids, and phyto-nutrients like resveratrol, ginkgo biloba extract, and vinpocetine.
  • Accumulating evidence suggests that incorporating cardioprotective strategies in your wellness regimen can also help safeguard your cognitive health.

Resveratrol: Benefits for the Brain and Heart

In addition to antioxidants such as beta-carotene, vitamin C, and vitamin E, other nutritional agents with substantial antioxidant properties have shown efficacy against heart disease and Alzheimer’s disease. One of the most intriguing of these is resveratrol. Technically, this compound is a flavonoid polyphenol found in the skin and seeds of grapes, as well as in red wine.

Cerebral CT scan shows normal brain tissue (left) versus a brain affected by Alzheimer's disease.

Resveratrol is thought to underlie the “French Paradox,” which refers to the traditionally low levels of heart disease found in France, despite a population renowned for its love of wine and fatty foods. Recent studies have shown that daily consumption of red wine helps offset the deleterious health effects of the French diet and lifestyle, with resveratrol maintaining heart heath by preventing aberrant heart rhythms, increasing levels of beneficial high-density lipoprotein (HDL), inhibiting platelet aggregation, increasing levels of an important vasodilator (nitric oxide), quenching free radicals, and decreasing inflammation.16,17

Recent research has shown that resveratrol not only guards against heart disease, but also may provide important protection against Alzheimer’s. A study in 2003 examined the protective effect of black grape skin extract (which is high in resveratrol) on human endothelial cells that were exposed to oxidative stress similar to that produced by amyloid-beta.18 The grape skin extract protected cells against free-radical-induced damage, leading the researchers to conclude that resveratrol may help protect against amyloid-beta-induced neurotoxicity.

A study published in the journal Gerontology examined resveratrol’s effects on human cells subjected to oxidative stress generated by amyloid-beta.15 Resveratrol was effective in restoring levels of glutathione (an intracellular scavenger of free radicals) in human cells subjected to amyloid-beta. In another recent study, resveratrol helped protect brain cells in the hippocampus (an area of the brain crucial for memory) against hypoxia-induced damage by substantially decreasing hypoxia-induced cell death.16

Yet another intriguing laboratory study showed that administering resveratrol to cells decreased their secretion and intracellular levels of amyloid-beta peptides. Resveratrol did not inhibit the production of amyloid-beta, but instead promoted its intracellular degradation. Although preliminary, these findings suggest a potential role for resveratrol in fighting the accumulation of amyloid-beta plaques in the brains of Alzheimer’s sufferers.21

Ginkgo Provides Multifaceted Neuroprotection

Another supplement that I have recommended to many of my patients as a front-line agent in the fight against Alzheimer’s is Ginkgo biloba. Ginkgo has been used for at least 5,000 years in the management of numerous health concerns, including age-related memory loss.22 Multiple studies have demonstrated that ginkgo extracts can provide remarkable protection against some of the most common pathological changes seen in the brains of Alzheimer’s patients.

As noted earlier, maintaining optimal levels of acetylcholine is one way to fight Alzheimer’s disease. A report published in 2000 showed that standardized ginkgo extract promotes the uptake of the acetylcholine precursor choline in an area of the brain associated with memory function. Furthermore, the ginkgo extract protected the brain against the age-related loss of cholinergic neurons, which communicate using acetylcholine.23 In addition, multiple studies have been shown that ginkgo extracts can protect brain cells against amyloid-beta-induced death.24,25

Ginkgo extracts also confer powerful antioxidant properties. Recent studies have shown that standardized ginkgo extract effectively increased levels of antioxidant enzymes in the hippocampus, the brain’s essential memory center. This likely has the effect of protecting against the free-radical-induced damage that is so prevalent in the brains of Alzheimer’s sufferers.26

Other recent studies have demonstrated ginkgo’s effectiveness in protecting against hypoxia-induced brain damage.27,28 In one study, ginkgo extract protected the brain cells of gerbils against damage from experimentally induced hypoxia.27 This finding led the researchers to conclude that ginkgo extract “is protective against ischemia-induced neuronal death . . . by synergistic mechanisms involving anti-excitotoxicity, inhibition of free-radical generation, scavenging of reactive oxygen species, and regulation of mitochondrial gene expression.”

Omega-3 Fatty Acids: Vital for Heart and Brain Health

Fish oil contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two essential fatty acids that are critically important in lipid metabolism, blood pressure regulation, immune modulation, and brain development. Without consumption of food or supplements containing omega-3 fatty acids, good health is simply not possible.

There is now indisputable evidence that supplementing with omega-3 fatty acids can help prevent and treat a variety of chronic diseases, including heart disease and Alzheimer’s. One of the first large-scale studies on this subject, published in 1997, looked at the effects of fish consumption on coronary heart disease and the incidence of heart attacks in 1,822 men.29 Men who consumed diets rich in cold-water fish, an abundant source of omega-3 fatty acids, had a greatly reduced risk of heart disease or dying from a heart attack.

In addition to preventing heart disease, omega-3 fatty acids may greatly benefit those with existing heart disease. Based on a review of thousands of scientific publications, cardiovascular health experts now recommend regular consumption of EPA and DHA for cardiovascular disease prevention, treatment after a myocardial infarction, prevention of sudden death, and secondary prevention of cardiovascular disease. Furthermore, these experts now suggest that low levels of omega-3 fatty acids in the body should be considered a new risk factor for sudden cardiac death.30

Besides protecting against heart disease, omega-3 fatty acids can also help protect against devastating dementia as occurs in Alzheimer’s disease. A study published last year in the Archives of Neurology examined 899 men and women over an average of more than nine years to determine whether DHA had a protective effect against Alzheimer’s and other forms of demenia.31 Subjects who had the highest DHA levels in their bloodstream had a marked 47% lower risk of developing all-cause dementia, and a modestly reduced risk of developing Alzheimer’s disease.

Omega-3 fatty acids may also benefit those already suffering impaired cognitive function. In a study of the effects of DHA and EPA supplementation in patients with mild to moderate Alzheimer’s disease who were undergoing pharmaceutical therapy, six or more months of omega-3 supplementation slowed the rate of cognitive decline in those with very mild Alzheimer’s disease.32

Animal models of Alzheimer’s disease provide tantalizing clues as to how omega-3 fatty acids may offset cognitive decline. In a recent study published in the Journal of Neuroscience, consuming DHA-enhanced feed decreased amyloid-beta levels in the brains of mice by a remarkable 70%, prompting the study authors to conclude that “dietary DHA could be protective against [amyloid-beta] production, accumulation, and potential downstream toxicity.”33 Omega-3 fatty acids may likewise protect the brain against the effects of inadequate oxygen supply. Rats with higher dietary intake of omega-3 fatty acids were protected against the effects of experimentally induced cerebral hypoxia, as evidenced by their improved ability to navigate a maze compared to control animals.34

Vinpocetine Protects Against Hypoxia, Vascular Dementia

Vinpocetine, a botanical agent derived from the periwinkle flower Vinca minor, has been used to help manage disorders of the central nervous system for several decades. Vinpocetine is remarkable in its ability to increase the flow of oxygen-rich blood to the brain and enhance the brain’s utilization of glucose as fuel.35 These characteristics strongly suggest that vinpocetine could have applications in fighting conditions associated with diminished blood flow, including heart disease and possibly Alzheimer’s disease.

Vinpocetine works via several different mechanisms of action, all of which may have important benefits for managing vascular conditions. A potent antioxidant, vinpocetine works as a vasodilator to relax the smooth muscles lining blood vessels, thus enhancing blood flow. Vinpocetine also decreases platelet and red blood cell aggregation while increasing the membrane flexibility of red blood cells, effects that could help prevent blood clots that can trigger heart attack or stroke. Vinpocetine likewise displays powerful neuroprotective effects, protecting cells against damage induced by hypoxia.36

Double-blind studies have shown that vinpocetine supplementation yields improvements in patients with mild to moderate vascular dementia (caused by inadequate blood flow to the brain).37-39 In Europe and Japan, vinpocetine is widely used as an adjunct therapy to treat ischemic stroke, a condition in which the brain suffers from low levels of oxygen.40

With the recent recognition that low levels of brain oxygenation are a hallmark of Alzheimer’s disease, future studies may well demonstrate vinpocetine’s ability to help fight the pathological processes involved in Alzheimer’s disease.


Slowly but inexorably, main-stream medicine is inching toward integrative medicine’s recognition that the mind and body are one. In the case of heart disease and Alzheimer’s disease, it is increasingly clear that nutritional and other strategies designed to preserve and improve heart health may hold significant benefits for brain health as well. Accumulating evidence suggests that nutritional strategies to combat heart disease and hypoxia may be essential elements in any program that seeks to avoid the heart-wrenching consequences of Alzheimer’s disease.

Edward R. Rosick, DO, MPH, DABHM, is a board-certified physician in preventive and holistic medicine, and assistant professor of medicine at Michigan State University.


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