We all know that what we eat has a direct impact on our overall wellbeing, but do you know which foods specifically are most closely linked to optimal health? The answer to this question remains a moving target, since new scientific research about nutrition is published every day. But chew on this: the Life Extension Health News Team sorts through these findings to offer you a digest of the nutrition news that matters most. So, you’ll always have the latest news about diet, nutrients, macros, and caloric intake—in one reliable, medically reviewed source!