Nutrition News
Nutrition News
We all know that what we eat has a direct impact on our overall wellbeing, but do you know which foods specifically are most closely linked to optimal health? The answer to this question remains a moving target, since new scientific research about nutrition is published every day. But chew on this: the Life Extension Health News Team sorts through these findings to offer you a digest of the nutrition news that matters most. So, you’ll always have the latest news about diet, nutrients, macros, and caloric intake—in one reliable, medically reviewed source!
Hold the Burger: Vegetarians Less Likely to Have Diabetes and Heart Disease
A plant-based diet are less likely to have specific “bad” bacteria in their gut that has been linked with diabetes and heart disease, according to new research.
Can Mushrooms Help You Fight Cancer?
A recent study suggests that regular consumption of mushrooms has been linked to a lower incidence of cancer.
Are Flavonoids Good for the Brain?
A higher intake of flavonoids, a class of often colorful compounds that occur in plants, may protect your brain.
Can Your Gut Bacteria Help You Lose Weight?
Your ability to lose weight may be linked to your gut bacteria, according to a new study.
An Avocado A Day Keeps the Belly Fat Away
A new study has found a link between avocados and belly fat. Can avocados really help burn your belly fat?
Move Over, Wheat! Rye Bread Is Better for Weight Loss
Wheat or whole-grain rye? New research from Chalmers University in Sweden found that dieters who consume whole-grain rye lost more weight than those who went for refined wheat.
Alcohol and Heart Disease: Is Moderate Drinking Good?
People with moderate alcohol intake have a reduced incidence of cardiovascular disease later in life, according to a study of 18,000 Americans and Australians over the age of 70.
Never Eat Alone: It’s a Heart Health Breaker
Is eating alone bad for your health? A new study published in Menopause connected women eating solo to an increased risk of depression, angina, obesity, and high blood pressure.
Life Extension News: Empowering You to Stay Well
Knowledge is power, especially when it comes to your health. That’s why Life Extension only publishes accurate, medically reviewed health content—so you’ll have the information you need to live your healthiest life.
We report on only high-quality, up-to-date peer-reviewed scientific studies.
Medical experts, including MDs and PhDs, verify the content accuracy.
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