Maintain Vitamin D Maintain Independence

Maintain vitamin D: maintain independence

Maintain vitamin D:  maintain independence

Friday, June 1, 2012. In an article published online on May 9, 2012 in the Journal of Gerontology: Medical Sciences, researchers at Wake Forest School of Medicine report an association between reduced levels of vitamin D and a greater risk of disability or loss of mobility in older men and women.

For the current investigation, nutrition epidemiologist Denise K. Houston, PhD, RD, of Wake Forest Baptist Medical Center's Department of Geriatrics and Gerontology and her associates utilized data from 2,099 African-American and Caucasian participants enrolled in the National Institute on Aging's Health, Aging, and Body Composition (Health ABC) study. Mobility, as assessed by the ability to walk a specified distance and climb stairs, was evaluated every six months over six years of follow-up. Blood samples obtained at the one year follow-up visit were analyzed for serum 25-hydroxyvitamin D and parathyroid hormone levels.

Levels of serum vitamin D of less than 50 nanomoles per liter (nmol/L) were found in 28.9 percent of the subjects, and levels of 50 to less than 75 nmol/L were measured in 36.1 percent. Those whose levels were between 50 and 75 nmol/L had a 27 percent greater risk of developing a mobility limitation and a 30 percent greater risk of mobility disability than those whose levels were at least 75 nmol/L. Among those whose serum vitamin D levels were lower than 50 nmol/L, the risks were 29 percent and 93 percent greater.

"This is one of the first studies to look at the association of vitamin D and the onset of new mobility limitations or disability in older adults," announced Dr Houston. "We observed about a 30 percent increased risk of mobility limitations for those older adults who had low levels of vitamin D, and almost a two-fold higher risk of mobility disability."

Because vitamin D plays a role in muscle function, Dr Houston suggested that reduced levels could decrease physical strength and performance. Deficient levels of the vitamin, which have been implicated in the development of cardiovascular disease and other conditions, can also indirectly impact physical function. "About one-third of older adults have low vitamin D levels," Dr Houston noted. "It's difficult to get enough vitamin D through diet alone and older adults, who may not spend much time outdoors, may need to take a vitamin D supplement."

While the current dietary recommendation for older individuals is just 800 international units per day, Dr Houston remarked that "Higher amounts of vitamin D may be needed for the preservation of muscle strength and physical function as well as other health conditions. However, clinical trials are needed to determine whether increasing vitamin D levels through diet or supplements has an effect on physical function."

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Higher vitamin D levels in men and women with metabolic syndrome associated with reduced mortality over seven years

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Having an optimal serum level of vitamin D appeared to reduce the risk of dying from cardiovascular disease or any cause in men and women with metabolic syndrome who were followed for a period of 7.7 years. The finding was described in an article published online on March 7, 2012 in the journal Diabetes Care.

G. Neil Thomas, PhD of the University of Birmingham in England and his associates evaluated data from 1,801 men and women with metabolic syndrome who were enrolled in the Ludwigshafen Risk and Cardiovascular Health study, which included patients referred for coronary angiography from 1997 to 2000. Fasting blood samples were analyzed for 25-hydroxyvitamin D [25(OH)D], glucose and other factors. Four hundred sixty-two deaths occurred over follow up, of which 267 were due to cardiovascular causes.

For those whose vitamin D levels were classified as optimal at over 75 nanomoles per liter, there was a 75 percent lower risk of mortality over follow-up compared to the risk experienced by those who were categorized as severely deficient with levels of less than 25 nanomoles per liter. The risk of dying of cardiovascular causes was 67 percent lower for those with optimal levels of vitamin D, however, this reduction was limited to sudden death and congestive heart failure, for which this group had 85 percent and 76 percent lower adjusted risks compared to severely deficient subjects.

"In summary, 25(OH)D levels were dose-dependently associated with a robust reduction in all-cause and cardiovascular mortality in subjects with the metabolic syndrome," the authors conclude. "We hope these findings will spur interventional randomized, controlled trials to confirm the effects of vitamin D on mortality and, if positive, help establish recommendations for supplementation in these subjects."

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