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Life Extension Update

Vitamins, Health Supplements, Anti Aging Supplements: Life Extension Update

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Life Extension Update

Omega-3 supplementation and eating more fish associated with optimal Omega-3 Index

March 3, 2019

The Omega-3 Index is a measure of the percentage of the omega-3 fatty acids EPA plus DHA in the total fatty acids in red blood cells. A level of 8% to 12% is associated with good brain and heart health. In the March 2019 issue of Prostaglandins, Leukotrienes, and Essential Fatty Acids, Kristina H. Jackson, PhD, RD, and colleagues report that consuming at least three oily fish meals weekly along with an omega-3 supplement may be necessary to attain this level..

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