Plunge Into Wellness
Plunge Into Wellness
Guide to your healthiest summer yet!
Your Summer of Health Starts Now: 4 Tips
By Dr. Michael A. Smith, MD, Life Extension’s Director of Education
When summer (finally) rolls around, it’s nice to ease up on routines. Take a break from the kitchen and eat dinner outside on a picnic blanket as the sun is setting. Set your work emails to “out of the office,” and give in to your wanderlust!
But easing up on the daily grind doesn’t have to mean unhealthy habits. Here are my recommendations to make this season your Summer of Health:
- Perfect your supplement strategy. Stop guessing what your body needs and become an expert in your own nutritional requirements.
- Feel good about your body. Exhausted by years of attempting to get that “beach-ready body”? Now is the time to re-examine how you nourish yourself!
- Have health, will travel. Yes, it is possible to stay healthy while on vacation—we’ll show you how!
- Savor the flavors of summer. Skip the stove and easily assemble these healthy and delicious recipes.
Be a better you! 4 easy ways.
1. Perfect your supplement strategy.
It’s time to skip the guesswork. Everyone has unique supplement needs—learn what yours are!
FREE WORKSHOP: Learn What Your Body Really Needs
Discover the right nutrients for you with this FREE Wellness U online workshop. Learn how optimal nutrition is linked to longevity, and which supplements you should be taking.
Start Free Workshop
Why Should I Take Multivitamins Every Day? A Helpful Guide
If you follow a healthy diet, why do you even need to take a multivitamin? We’ll dive deep into this controversial question.
Daily routine from @theheatherbooker
Get Heather's Regimen
2. Feel good about your body.
Want a ticket off the perpetual dieting merry-go-round? Check out these sustainable strategies for maintaining a healthy weight.
Weight Management: Mastering Your Appetite
Do you feel like biology is working against your weight loss efforts? You’re not alone.
How to Start the Mediterranean Diet + Meal Planning Ideas
Do you feel like biology is working against your weight loss efforts? You’re not alone.
3. Have health, will travel.
Wherever your summer adventures may take you, be at your best.
Staying Healthy on Vacation: 10 Tips
The good news? You’ve got a vacation planned. The bad news? Extravagant eating (and drinking) can be bad for your health. Follow these 10 tips to enjoy your travels…without derailing your health goals.
How to Keep Your Immune System Strong
Looking to keep your immune system strong? Start incorporating these immune supporting foods, beverages, supplements and lifestyle changes into your wellness routine.
Stay Beautiful On-the-Go: Skin Care Travel Kit
Don’t skimp on your skin care routine while you are traveling. Make sure these top anti-aging products are in your travel bag.
4. Savor the flavors of summer.
Quick, tasty and delicious recipes—no hot stove required!
We all scream for “nice cream”
Wellness Code® Plant Protein Complete & Amino Acid Complex (Vanilla)
Plant-based protein powder plus branched-chain amino acids
450 grams
$25.50
Healthy Green Smoothie Recipe: Tropical Paradise
Are you getting enough greens in your diet? If not, we’ve got you covered. Boost your wellness routine with this green smoothie recipe to ensure your body’s getting the vitamins, minerals, and other nutrients it needs to power through the day!
Waldorf Salad: Best Detox Recipes
This delicious Waldorf salad is a great source of cruciferous vegetables. Plus, it's vegan and free of mayonnaise, offering a new spin on an old favorite.
Seaweed Health Benefits and Recipe Ideas
Seaweed contains nutrients that can benefit your health. Learn how to make a seaweed salad or wrap a seaweed sushi to boost your intake of sea vegetables.
