Plunge Into Wellness

Guide to your healthiest summer yet!

Plunge Into Wellness

Guide to your healthiest summer yet!

Your Summer of Health Starts Now: 4 Tips

By Dr. Michael A. Smith, MD, Life Extension’s Director of Education

When summer (finally) rolls around, it’s nice to ease up on routines. Take a break from the kitchen and eat dinner outside on a picnic blanket as the sun is setting. Set your work emails to “out of the office,” and give in to your wanderlust!

But easing up on the daily grind doesn’t have to mean unhealthy habits. Here are my recommendations to make this season your Summer of Health:

  1. Perfect your supplement strategy. Stop guessing what your body needs and become an expert in your own nutritional requirements.
  2. Feel good about your body. Exhausted by years of attempting to get that “beach-ready body”? Now is the time to re-examine how you nourish yourself!
  3. Have health, will travel. Yes, it is possible to stay healthy while on vacation—we’ll show you how!
  4. Savor the flavors of summer. Skip the stove and easily assemble these healthy and delicious recipes.

Be a better you! 4 easy ways.

1. Perfect your supplement strategy.

It’s time to skip the guesswork. Everyone has unique supplement needs—learn what yours are!

FREE WORKSHOP: Learn What Your Body Really Needs

Discover the right nutrients for you with this FREE Wellness U online workshop. Learn how optimal nutrition is linked to longevity, and which supplements you should be taking.

Start Free Workshop

Daily routine from @theheatherbooker

Get Heather's Regimen

2. Feel good about your body.

Want a ticket off the perpetual dieting merry-go-round? Check out these sustainable strategies for maintaining a healthy weight.

3. Have health, will travel.

Wherever your summer adventures may take you, be at your best.

4. Savor the flavors of summer.

Quick, tasty and delicious recipes—no hot stove required!

We all scream for “nice cream”

Wellness Code® Plant Protein Complete & Amino Acid Complex (Vanilla)

Plant-based protein powder plus branched-chain amino acids

450 grams

$25.50