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Follow-Up Study: Higher DHA Plasma Levels Linked to Lower Mortality Risk

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A high plasma level of the omega-3 fatty acid docosahexaenoic acid (DHA) was associated with a lower mortality risk from all causes, including cardiovascular disease, cancer and other causes during up to 14.6 years of follow-up, according to a study published on March 6, 2024, in Mayo Clinic Proceedings.1

“This is the largest ever study to examine the relationship between DHA status and long-term mortality,” authors Evan L. O’Keefe, MD, and colleagues announced. “The findings strengthen the hypothesis that DHA, a marine-sourced omega-3, may support cardiovascular health and lifespan.”

Dr. O’Keefe and his associates analyzed information from participants in the UK Biobank, a database of information from approximately half a million men and women from England, Wales and Scotland. Participants were recruited from 2007 through 2010 and followed through 2021. The current study included 117,702 adults with available plasma measurements of DHA.

During the follow-up period, there were 8,622 deaths. People with plasma DHA levels in the top one-fifth of participants had a 21% lower risk of dying from all causes, cardiovascular disease, cancer or other causes during a median 12.7 years of follow-up compared with participants whose levels were in the lowest fifth. About 47% of people in the top group reported taking fish oil compared with only 18.3% of the people with the lowest DHA levels.

When researchers merged their results with those of a recent meta-analysis of 17 studies that evaluated DHA levels and mortality, the risk of dying during the follow-up period among the highest fifth of DHA concentrations was 17% lower than the least fifth. Risks of mortality from cardiovascular disease, cancer or all other causes were 21%, 19% and 15% lower for those in the top fifth category of plasma DHA levels.



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Apply What You’ve Learned: DHA

  • Docosahexaenoic acid (DHA) is a long-chain omega-3 polyunsaturated fatty acid that occurs in oily fish and the algae they consume. Along with the omega-3 fatty acid EPA, obtaining more DHA is the reason people consume fish oil.
  • While the body makes EPA and DHA from the omega-3 fatty acid alpha-linolenic acid (ALA), obtained from plant foods, the amounts produced are limited. This makes obtaining EPA and DHA from external sources imperative to achieve optimal levels.2
  • Omega-3 fatty acids’ role in cardiovascular support is well-known. Omega-3s also support brain health. DHA, in particular, is recognized for its brain benefits throughout life.3
  • Good sources of DHA include herring, anchovy, whitefish, salmon, mackerel, tuna, fish oils and certain marine microalgae.4

References

  1. O’Keefe EL et al. Mayo Clin Proc. 2024 Mar 6:S0025-6196(23)00603-1.
  2. “Omega-3 Fatty Acids.” National Institutes of Health Office of Dietary Supplements. Updated 2023 Feb 13. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/.
  3. Sun GY et al. Prostaglandins Leukot Essent Fatty Acids. 2018 Sep:136:3-13.
  4. Shahidi F et al. Annu Rev Food Sci Technol. 2018 Mar 25:9:345-381.

Featured Life Extension Magazine® Article

Three Nutrients That Drive Healthy Aging
By Michael Downey

Taurine, spermidine and lithium are nutrients that have entered the spotlight due to their role in the promotion of healthy aging as revealed by preclinical and observational studies.

Taurine is an amino acid that is produced in the body and found in all tissues. Studies have found increased life expectancy in older mice and improved biomarkers of aging in middle-aged monkeys that received taurine.

Spermidine is a polyamine that confers some of the health benefits of calorie restriction. It has increased the median lifespan in animals and enhanced memory in humans.

Lithium is a mineral occurring in the drinking water of some areas. In addition to increasing lifespan in worms and flies, people who consume lithium in their drinking water have a lower risk of premature mortality.


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