A huge meta-analysis found that people with high C-reactive protein (CRP) blood levels had a 75% increased risk of all- cause mortality compared to those with low CRP. Despite widespread publication, most clinicians are overlooking this controllable risk factor.

Normal aging results in points of communication (synapses) between brain cells being lost. Magnesium promotes the growth of synapses and neurons. Developed by MIT scientists, magnesium L-threonate easily enters the brain to help defend against neurodegeneration.

Prolonged sitting is a major risk for deep vein thrombosis (DVT) or blood clot. Clinical data showed that, during long flights, two plant extracts reduced leg swelling 15% and prevented DVT.

Uncontrolled glycation promotes cardiovascular disease by producing advanced glycation end products (AGEs).

Two nutrients have been shown to help prevent age-related frailty by increasing lean muscle mass, enhancing muscle strength and performance, and decreasing the risk for falls.

Alzheimer’s patients have lower levels of key vitamins; coffee extended healthy life- span after heart attack; higher vitamin D and physical activity decreased mortality risk; glucosamine lowered risk of fatty liver disease progression.

Low in fat, pistachios are the lowest-calorie nuts around, linked with healthy weight and blood sugar levels. High in lutein, they’ve been shown to provide protective effects for eye health.