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Life Extension Newsletter
Study suggests U.S. men and women need more magnesium

Researchers who analyzed data from 5,474 men and women and 787 children enrolled in the National Health and Nutrition Examination Survey (NHANES) 2021-2023 estimated that chronic latent magnesium deficiency affected two-thirds of adults. Compared with metabolically healthy individuals, the study found lower average magnesium concentrations in adults with chronic kidney disease, type 2 diabetes or high blood pressure.
In the current investigation, girls and adult females had lower average magnesium levels than boys and men. Chronic latent magnesium deficiency was estimated to be present in 67.8% of adults. While prevalence of the condition in metabolically healthy adults was 66.6%, chronic latent magnesium deficiency was estimated to occur among a respective 71.1%, 78.3% and 68.5% of adults with chronic kidney disease, type 2 diabetes and high blood pressure.1
The normal serum magnesium range for individuals six years of age and older is 1.5–1.7 milligrams per deciliter (mg/dL) to 2.3–2.5 mg/dL, depending upon the laboratory used. Even though serum magnesium may fall within this range, tissue magnesium may be low. “Although clinical manifestations of magnesium deficiency are thought to be relatively uncommon, chronic latent magnesium deficiency (CLMD), a condition in which serum magnesium concentrations may remain within conventionally defined reference intervals despite progressive depletion of magnesium stores, is a common occurrence that is higher among older adults,” authors Keyi Jiao of Johns Hopkins Bloomberg School of Public Health and colleagues wrote. “Chronic latent magnesium deficiency is generally indicated by a serum magnesium concentration of less than 2.06 mg/dL.”
Jiao and colleagues noted that the magnesium content of vegetables and fruit has declined during the past five decades and that approximately 80% of magnesium in food is lost during processing. They remarked that low average serum magnesium levels and a high prevalence of adults with or at risk of chronic latent magnesium deficiency are likely to reflect less than optimal magnesium intake. “This study provides contemporary population-based reference intervals for serum magnesium for children and adults and suggests that a substantial portion of the U.S. population is at risk of chronic latent magnesium deficiency,” they concluded.
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Apply What You’ve Learned: Magnesium
- Magnesium is an essential mineral that is needed for over 600 biochemical reactions in the body. An analysis of a large sampling of Americans determined that 48% of individuals of all ages consumed less than their Estimated Average Requirement of magnesium from food and beverages each day.2
- Leafy green vegetables, whole grains, nuts, seeds and legumes are good sources of magnesium. However, our bodies absorb only 30%–40% of the magnesium we consume from food and beverages.2
- Many people choose to add magnesium to their diets. There are a variety of forms of magnesium to choose from, including magnesium oxide, magnesium citrate, magnesium succinate, magnesium glycinate, magnesium L-threonate and magnesium acetyl taurate. Different forms of magnesium may be used for different purposes. For example, magnesium L-threonate is used for brain health benefits, as demonstrated in clinical research.3
- Annual blood testing for magnesium can help ascertain whether intake and absorption of this critical mineral is adequate to support optimal health.
References
- Jiao K, Costello R, Gahche J, et al. Serum magnesium concentrations in the United States—an updated population reference interval in children and adults. J Nutr. 2026 Apr 16:101539.
- Magnesium Fact Sheet for Professionals. National Institutes of Health Office of Dietary Supplements. 2026 Jan 6. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Accessed 2026 May 4.
- Lopresti AL, Smith SJ. The effects of magnesium L-threonate (Magtein®) on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial. Front Nutr. 2026 Jan 12:12:1729164.
Related Life Extension Magazine® Articles
Magnesium L-Threonate Reduces Estimated Brain Age
A highly bioavailable form of magnesium was shown in a recent clinical trial to improve function-based estimates of cognitive age by more than 7 years within six weeks.
The High Risk of Low Magnesium
As the evidence mounts, the risks of low magnesium are becoming apparent in the forms of increased incidences of cardiovascular, skeletal, cognitive, and other age-related disorders.
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