Higher mushroom intake may reduce all-cause mortality by 35%. A mushroom compound helps protect against telomere shortening, DNA damage, and cognitive decline.

A clinical study found that an oral fern extract protected the skin from photo-aging and decreased UV-radiation-induced DNA mutations by 84%.

A prebiotic helps restore healthy Bifidobacteria, while reducing cholesterol, triglycerides, and blood sugar.

A recent animal study found selenium promotes the growth of new brain cells. Selenium may also protect against cognitive decline in humans.

About 43% of Americans have low bone density, which can lead to fractures and shortened longevity.

Higher vitamin D levels tied to lower risk of cancer deaths; Greater magnesium intake may reduce post-stroke mortality; NAC could decrease need for pain drugs after spinal surgery; More fish, fish oil, linked to lower risk of 17 frailty.

Sauerkraut contains live probiotic cultures that support digestion, immunity, reduced inflammation, and cancer protection.