People with the highest exposure to lithium in their drinking water had a lower risk of every type of cancer studied, according to a Journal of the American Medical Association publication.

In separate clinical trials, fenugreek seed extract increased sex hormone levels and doubled sexual activity in women in stable relationships, while saffron extract improved sexual function measures.

A clinical trial found that an oral fern extract protected the skin from photoaging and decreased UV-induced DNA mutations.

Studies show that olive leaf extract helps lower blood pressure, cholesterol, and triglycerides.

NR and NMN boost levels of NAD+, which promotes cellular energy, DNA repair, and longevity proteins. In a key FDA reversal, NMN can now be offered as a dietary supplement and is less expensive than NR.

Bone broth promotes the body’s production of collagen, in turn supporting skin, joints, connective tissue, and intestinal lining. A cup of bone broth can provide 8-10 grams of protein.

CoQ10 may improve depression symptoms; metformin delays osteoarthritis progression; kidney disease linked to vitamin C inadequacy/deficiency; genetic testing helps optimize and personalize supplement strategies.