What to Eat When

A Strategic Plan to Improve Your Health & Life Through Food

  • hardcover
  • Item # 34152

What to Eat When

A Strategic Plan to Improve Your Health & Life Through Food

  • hardcover
  • Item # 34152

Best-selling author Michael Roizen, MD, reveals how the food choices you make each day–and when you make them–can affect your health, your energy, your sex life, your attitude and the way you age.

What if eating two cups of blueberries a day could lower the risk of cancer? If drinking a kale-infused smoothie could counteract missing an hour’s worth of sleep? When is the right time of day to eat that chocolate chip cookie? This guide reveals how to use food to enhance our lives and increase longevity. Internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most–whether it’s meals to help them look and feel younger or snacks that help prevent diseases–based on the science that governs them.

“Dr. Michael Roizen and Dr. Michael Crupain—the two doctors I always turn to for the latest scientific discoveries—explain that timing really is everything in this insightful, fun, and revolutionary book. What to Eat When shows that when you eat is just as important as what you eat—and reveals the right foods for life's toughest circumstances.” –Dr. Oz

“It really does matter what you eat, not just how much. And now, two of my favorite doctors take our collective knowledge a step further by looking at the timing of when you eat your calories: your circadian rhythm dictates a lot more about when you should eat than you probably realize. Through clear-eyed writing and diligent research, Drs. Roizen and Crupain explain why The When Way might just be the best approach to eating.” –Sanjay Gupta

“When we think about eating, we focus—as we should—on the quality and quantity of what we eat. It’s becoming clear that we also need to think about chronology—when we eat. Drs. Roizen and Crupain’s fun and revealing exploration of the biology of timing and eating will help you eat the way your body really wants you to." –Andrew Weil

$21.00

Super Sale
$18.90

Save $2.10

Frequently Bought Together

  • This Item: What to Eat When, hardcover
  • Buffered Vitamin C Powder, 454 grams
+
Buffered C Powder. Vitamin C For Sensitive Stomachs. Net Wt. 454 grams

Total Price:

$42.00
Sale $37.80
Save $4.20

Why Life Extension?

100% Satisfaction Guarantee

Full one-year, no-hassle returns, money-back guarantee.

Highly Recommended

98% of our customers recommend us to family and friends. Life Extension is proud to be recognized as the #1 Catalog/Internet Brand—3 years running.

Complimentary, Personalized Guidance

Medical doctors, nutritionists & other health professionals are passionate about providing personalized solutions to help you achieve optimal health.

Efficacious Formulas

40 years of research dedicated to bringing you premium, scientifically-validated formulations.

Product Transparency

99% of our products are manufactured in the U.S. Our facility is NSF GMP registered, and a Certificate of Analysis is available for every product we produce.

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Life Extension. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

Foundation Supplement Guide

Answer a few questions to choose the right supplements

Related Products

What to Eat When

A Strategic Plan to Improve Your Health & Life Through Food

hardcover

  • $21.00
  • Sale $18.90
  • Save $2.10