The Switch

  • Item # 34167

The Switch

  • Item # 34167

In The Switch, leading supercentenarian researcher James W. Clement shares the Nobel Prize-winning, lifespan-extending secrets of autophagy and mTOR. Autophagy is a natural process that recycles and renews damaged cell parts and removes pathogens to keep us healthy. Like a dimmer “switch,” mTOR can turn autophagy up or down. In most of us, autophagy is lying dormant, but Clement reveals how we can activate it through different regimens, such as calorie restriction, intermittent fasting, very-low-carb diets, exercise or supplements. 

The mTOR/Autophagy Switch is at the center of nearly every antiaging drug, nutraceutical, diet and health choice that we make. When it’s switched up, autophagy restores our natural metabolism, slows the aging process and helps stave off countless diseases—from diabetes, to cancer, to heart disease.

Backed by a wealth of scientific data and with a practical food plan and grocery list anyone can use for lasting results The Switch not only decodes the cutting-edge science of autophagy, but also empowers you to control it and benefit from its profound impact at any age.

James W. Clement is a lawyer and entrepreneur turned research scientist who has devoted the last two decades to understanding the science of life extension. He is best known for his Supercentenarian Research Study, which he started in 2010 with Professor George M. Church of Harvard Medical School and has received international press coverage. Through worldwide scientific collaborations and in his own laboratory, James focuses on advancing cutting-edge biomedical discoveries.

The Switch will undoubtedly rewrite your health destiny.”

–David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash

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The Switch

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