Issue:
May 2020
A broad-spectrum of probiotics combined with bacteria-killing phages reduce harmful gut microbes. This allows beneficial bacteria to flourish for healthier digestion and immunity.
Lithium: Dietary Supplement of Year 2020
Lithium supports telomere length and healthy DNA, and slows brain aging at ultra-low cost.
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The Rising Rate of Obesity and its Consequences
Obesity is now responsible for about 20% of deaths in the United States. By year 2030, nearly half of all Americans will be clinically obese. Mediterranean-style diets and other strategies are urgently needed to reduce body fat mass.
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The Most Important Annual Blood Tests
Annual blood tests can uncover smoldering risk factors before they manifest into clinically relevant disease.
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A nutrient called PQQ restores youthful cell functions, delays cell senescence, and extends lifespan in animals.
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Blueberries Reduce Heart Disease Risk Factors
Novel mechanisms have been identified to show how blueberry polyphenols help reduce formation of atherosclerosis.
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Extra Virgin Olive Oil Protects the Heart and Slashes Breast Cancer Risk
Extra virgin olive oil retains polyphenols that favorably interact with the gut microbiota to lower cardiovascular risk factors.
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Resurgence of Diabetes Complications
The increase in healthy longevity of Americans is deteriorating in people with less-than-optimal glucose control. Low-cost blood tests can identify glucose problems prior to outward manifestation of diabetic complications such as neuropathy, kidney failure, and heart attack.
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In the News: Metformin Reduces Ovarian Cancer and more
Metformin may inhibit ovarian cancer; weight loss reduces women’s breast cancer risk; quercetin with dasatinib reduces senescent cells; zinc fights bacterial infection; ashwagandha improves sleep quality.
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High in anthocyanins and fiber, black beans attenuate blood sugar spikes and provide anticancer effects.
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