Harvard scientists recently found that 60-year-olds who ate five weekly servings of walnuts had a 1.3-year increase in lifespan. Walnuts may protect against diabetes, cancer, and Alzheimer’s.
Scientists have identified a probiotic and yeast fermentate combination that reduced cold and flu frequency by 55% and reduced days with nasal congestion by 43%.
Eating fish lowers vascular brain disease; overweight people urged to screen for diabetes starting at age 35; vitamin D deficiency linked to worse outcomes after hip-fracture surgery, and more.
Investor-author Sergey Young provides practical and innovative steps to help people live long enough to take advantage of breakthrough longevity technologies when they become available.
Macadamia nuts contain a monounsaturated fatty acid that may boost fat metabolism and reduce body fat. Studies show moderate intake aids weight loss.