LE MAGAZINE
People often crave something tasty to chew on before bedtime. A sugar-free strawberry-flavored gummy enables individuals to dose their melatonin based on how many gummies they ingest at bedtime.
Reports
Mushrooms that Boost Immune Function
Mushrooms contain beta glucans and other compounds known to activate critical immune functions.
Vitamin K2: Heart Health Benefits
Older adults with the highest vitamin K2 intake had a sharply lower risk of death from coronary heart disease.
Systemic Benefits of N-Acetyl-L-Cysteine
NAC (N-acetyl-L-cysteine) boosts glutathione levels in cells throughout the body and may help resolve a host of common disorders.
What is Pregnenolone?
Pregnenolone, the “mother of all hormones” has been shown to improve cognitive functions and boost mood.
Departments
A Case for Higher-Dose Melatonin
Emerging data indicate that melatonin may help protect against cancer, improve immune function, and reduce inflammation.
In the News: Fish Oil Lowers Risk of Liver Cancer
Curcumin improves diabetic kidney disease; fish oil lowers risk of liver cancer; zinc supplements decrease risk of Alzheimer’s; collagen peptides boost bone health.
Dr. Gary Richter Discusses Whole-Food Nutrition of Our Pets
Veterinarian Dr. Gary Richter explains why standard dry and canned food is so harmful for your pet. He details the best foods to support your pets’ overall health.
Bok Choy
Bok choy, ranked the sixth most nutrient-dense food, is a cruciferous vegetable linked to a lower risk of numerous types of cancer, including lung, prostate, and colon.
