Life Extension Magazine
June 2019
Vitamin K optimizes bone and blood vessel health, and higher intake has been associated with a lower death rate from any cause by 26%. Researchers have created a broad-spectrum formulation with two new vitamin K compounds to provide greater bioactivity.
Reports
Natural compounds found in ginger and turmeric reduce inflammation that contributes to degenerative aging.
A human study shows that CoQ10 reduces wrinkles by nearly 25% and promotes smoother skin by up to 82%. Laboratory analysis reveals how CoQ10 restores mitochondrial function in aged skin.
Supplementing with D-ribose reduces symptoms of heart failure by improving cardiac function. A multi-pronged approach to managing heart failure is described.
Once thought of as just for athletes, research shows that whey protein impedes muscle loss, reduces frailty, limits weight gain and promotes lean muscle mass, all critical factors for aging adults.
Five key growth factors repair and reverse chronological and environmental skin damage. Clinical evidence shows that they can decrease under-eye wrinkles by 46%, boost skin elasticity by 47%, and increase hydration by 64%.
Departments
As We See It
Why Blood Tests Are Not Saving More Lives
Low blood levels of a cholesterol surface particle called apolipoprotein B have been shown to decrease risk of coronary artery disease by 90%. Another study showed regression of arterial plaque when apolipoprotein B is reduced. Find out easy steps to reduce your apolipoprotein B levels. (The popular Male and Female Blood Test Panels include apolipoprotein B and other reversible vascular risk factors.)
In The News
Heartburn drugs damage kidneys; reducing calories or eating once per day boosts lifespan; heritability affects longevity less than previously believed; higher EPA levels linked to healthier aging.
Ask The Doctor
Neurotransmitter Testing: A Window to the Brain
Dr. Shanti Albani explains how testing for neurotransmitters, neurotransmitter precursors and metabolites provides a window into the brain and allows individuals to take steps to rebalance their brain chemistry.
Superfoods
Brussels Sprouts
Brussels sprouts are packed with cancer-fighting compounds called glucosinolates.
Healthy Eating
The Indian Vegetarian Cookbook
In The Indian Vegetarian Cookbook, author Pushpesh Pant includes 150 simple recipes that are part of daily Indian fare.