Research shows that the flavonoid quercetin supports heart health in multiple ways including improving inflammatory markers.

Specific oral probiotics provide support for female concerns. In clinical trials, one probiotic reduced vaginal yeast infections, while another promoted gut and immune health.

In separate clinical trials, two plant nutrients improved brain fog symptoms by reducing mental fatigue, boosting attention levels, and improving aspects of working memory.

Orally ingested ceramides enhance skin barrier function and hydration while specific herbal extracts reduce wrinkling.

In addition to its cardiovascular effects, a clinical study found that vitamin K2 reduced the frequency, duration, and severity of nocturnal leg cramps, starting after just one week.

CoQ10 improved male infertility; choline linked to lower Alzheimer’s risk; dietary antioxidants may decrease risk of glaucoma; compound in olive oil decreased marker of inflammation.

Studies show ginger improved nausea, vomiting, and chronic indigestion, including reflux. Make your own ginger tea or add ginger to stir-fries, soups, or smoothies.